1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 110.0 g | 40% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel chips
Bagel chips are a crunchy, flavorful snack made from thinly sliced bagels that are baked or toasted to golden perfection. Originating from the traditional bagel, a staple of Jewish cuisine, they offer a modern twist on an age-old favorite. Typically seasoned with spices like garlic, onion, or sesame, bagel chips are made from ingredients such as flour, water, yeast, and salt, often enriched with topping varieties like poppy seeds or oats. While they provide a satisfying crunch and can be lower in fat than fried chips, bagel chips are a source of carbohydrates with minimal fiber or protein. Many varieties are also high in sodium due to added seasoning. Enjoy them in moderation or pair them with nutrient-dense dips like hummus or guacamole to balance out their nutritional profile. A convenient option for snacking or party platters, they blend classic flavors with modern versatility.
