1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 110.0 g | 40% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel chips
Bagel chips are a crunchy snack made by slicing bagels into thin pieces and baking them until crisp. Originating in the U.S., bagel chips are often seasoned with flavors like garlic, onion, or cheese, making them a versatile addition to salads or snack platters. Their primary ingredients include refined wheat flour, salt, and baking agents, offering a carbohydrate-rich nutritional profile. While they provide quick energy, they are often low in essential nutrients like vitamins and minerals. Depending on the seasoning and preparation, bagel chips may contain added fats and sodium, requiring mindful consumption for balanced health.
Health Benefits
- Provide quick energy due to their carbohydrate content, ideal for physical activities requiring immediate fuel.
- Contain dietary fiber when made from whole grain bagels, promoting gut health and improved digestion.
- Often fortified with folic acid (vitamin B9) in commercial varieties, supporting healthy cell growth and pregnancy needs.
Dietary Considerations
Selection and Storage
Store bagel chips in an airtight container at room temperature to prevent moisture absorption and maintain crispness.
Common Questions About Bagel chips Nutrition
Are bagel chips high in calories?
Bagel chips are relatively high in calories due to their carbohydrate and fat content. Typically, a 1-ounce (28g) serving provides around 130-150 calories, depending on the brand and flavor. They are a calorie-dense snack, so portion control is important for calorie-conscious individuals.
Can I eat bagel chips on a low-carb or keto diet?
Bagel chips are not suitable for a keto or strict low-carb diet, as they are high in carbohydrates. A 1-ounce serving can contain 20-25 grams of carbs, which could exceed the daily carb limit for keto (commonly 20-50 grams of carbs per day). They are better suited to a balanced, higher-carb dietary plan.
Are bagel chips vegan-friendly?
Most plain bagel chips are vegan as they are typically made from wheat, oil, and seasonings; however, flavored varieties (like cheese or ranch) may include dairy-based ingredients. Always check the ingredient label or choose plain varieties to ensure they fit a vegan diet.
What is a healthy serving size for bagel chips?
A healthy serving size for bagel chips is typically around 1 ounce (about 12-15 chips), which provides 130-150 calories. Pairing them with nutrient-dense options like hummus or guacamole can add protein, fiber, and healthy fats to balance the snack.
How do bagel chips compare to regular chips?
Bagel chips are denser and more calorically dense compared to regular potato chips. They often have similar calorie counts per ounce but tend to be lower in fat and higher in carbohydrates. Bagel chips also provide less diversity in nutrients unless paired with dips or wholesome toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Refined Grains and Health Risks - Dietary Guidelines for AmericansU.S. Department of Health and Human Services and U.S. Department of AgricultureProvides information on refined grains like bagel chips and their place in a healthy diet.
- Refined grain consumption and chronic diseases: A reviewAmerican Journal of Clinical NutritionExamines the health impacts of consuming refined grains, applicable to bagel chips made from refined flours.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
