Batata frita

Snack

Item Rating: 79/100

1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		742.9
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	5.5 g	27%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		500 mg	21%
Total Carbohydrates		97.6 g	35%
	Dietary Fiber	9.0 g	32%
	Sugars	0.7 g
protein		8.1 g	16%
Vitamin D		0 mcg	0%
Calcium		21.4 mg	1%
Iron		1.7 mg	9%
Potassium		1378.6 mg	29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 321 cal (43.2%)

Protein: 32 cal (4.4%)

Carbs: 390 cal (52.5%)

About Batata frita

Batata Frita, commonly known as French fries, is a popular dish made by deep frying thin strips of potatoes. Originating from either Belgium or France, depending on historical accounts, this dish is now a staple in global cuisine. French fries are typically high in carbohydrates due to their potato base and contain fats, often from oil used in frying. They are a significant source of energy but tend to be calorie-dense and low in essential nutrients. Depending on preparation methods, they may also contain sodium and trans fats, especially if seasoned or fried in partially hydrogenated oil.

Health Benefits

• Potatoes are a source of potassium, which helps support heart health and muscle function.
• The carbohydrates in potatoes provide a quick source of energy for physical activity.
• If prepared without excessive oil or seasoning, Batata Frita can provide small amounts of vitamin C (under 10% of daily value).

Dietary Considerations

Allergens: Contains None unless fried in shared oil containing allergens like gluten or shellfish

Suitable for: Vegetarian, gluten-free (if prepared properly)

Not suitable for: Low-carb, low-fat

Selection and Storage

Keep raw potatoes in a cool, dark place to preserve freshness. Cooked Batata Frita should be refrigerated and consumed within 3-5 days.

Common Questions About Batata frita Nutrition

How many calories are in batata frita?

Batata frita (fried potatoes) contains approximately 312-365 calories per 100 grams, depending on the frying method and type of oil used. This calorie count primarily comes from carbohydrates and fats, with minimal protein content.

Can I eat batata frita on a keto diet?

Batata frita is generally not suitable for a keto diet, as it is high in carbohydrates. A single serving of 100 grams contains about 35-40 grams of carbs, which exceeds the daily carb allowance for most keto plans.

Are there any health concerns with eating batata frita?

Batata frita can raise concerns due to its high calorie and fat content, especially if prepared with trans fats or consumed in excess. Regular consumption may increase risks of weight gain, high cholesterol, and heart disease. Opting for healthier frying oils and moderate portions can mitigate adverse effects.

What is the recommended serving size for batata frita?

A typical serving size for batata frita is about 100-150 grams, which equates to roughly 1 small handful or a side portion at meals. To make it a balanced choice, pair it with nutrient-dense foods like vegetables or lean proteins.

How does batata frita compare to baked potatoes nutritionally?

Batata frita is higher in calories and fat due to the frying process, whereas baked potatoes are lower in calories and contain less fat. For example, a baked potato (150 grams) has about 130-160 calories and is rich in fiber compared to the same amount of fried potatoes.

Data Sources & Scientific References

1. Potatoes, including French Fries, as contributors to dietary intakes of key nutrients in the U.S.

   American Journal of Clinical Nutrition

   Scientific study on the contribution of potatoes, including fries, to nutrient intakes such as potassium, fiber, and vitamin C in the U.S. diet.

   View source →
2. Healthy Eating Patterns: Limit Saturated Fats, Added Sugars, and Sodium

   Dietary Guidelines for Americans 2020-2025

   Discusses how fried foods, including batata frita, fit into recommendations for reducing saturated fats and sodium intake in healthy eating patterns.

   View source →
3. Nutritional and health attributes of potatoes and potato products

   Advances in Nutrition

   Peer-reviewed research discussing nutritional value, including key nutrients and potential health impacts, of potatoes in various forms like French fries.

   View source →