Keto Batata Frita
Discover the ultimate low-carb twist on a classic comfort food with this Keto Batata Frita recipe! Instead of traditional potatoes, this version uses kohlrabi, a nutrient-packed, keto-friendly vegetable that's transformed into crispy, golden fries. Deep-fried in flavorful coconut oil, these fries are seasoned with a mouthwatering blend of paprika, garlic powder, sea salt, and black pepper, then topped with fresh parsley for a vibrant finish. In just 35 minutes, you can create a snack or side dish that’s perfectly crunchy, irresistibly savory, and tailored to fit your ketogenic lifestyle. Whether you're craving a guilt-free indulgence or searching for creative keto recipes, these kohlrabi fries are sure to impress. Serve hot with your favorite low-carb dipping sauce for the ultimate treat!
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Recipe Information
Ingredients
- 2 large kohlrabi
- 1 cup coconut oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons parsley
Instructions
Peel the kohlrabi and slice it into strips about a quarter-inch thick to mimic the shape of classic fries.
In a small bowl, mix together the paprika, garlic powder, sea salt, and black pepper.
Heat the coconut oil in a deep frying pan or dutch oven over medium-high heat until it reaches 350°F (175°C). Use a thermometer for accurate heat measurement.
Once the oil is hot, carefully add kohlrabi strips in small batches to avoid overcrowding the pan. Fry them for about 3-5 minutes per batch or until they are golden brown and crispy.
Remove the fried kohlrabi from the oil using a slotted spoon and place them on a plate lined with paper towels to absorb excess oil.
Immediately sprinkle the fried kohlrabi with the spice mix while still hot, tossing gently to ensure even coating.
Before serving, finely chop the parsley and sprinkle it over the fries for a fresh burst of flavor.
Serve hot, pairing it with your favorite low-carb dipping sauce or simply enjoy them on their own.
Nutrition Facts
Calories |
548 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 50.8 g | 254% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 510 mg | 22% | |
| Total Carbohydrate | 8.9 g | 3% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 3.4 g | ||
| Protein | 2.5 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
