1 serving (150 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mojos
Mojos are a type of fried potato slices commonly served as a side dish or snack, often paired with dips or sauces. They are said to originate from Filipino-American cuisine and are frequently found in fast food menus and casual dining settings, particularly in the Philippines. Made from thinly sliced potatoes coated in a seasoned flour mixture and fried, mojos are crispy on the outside and tender on the inside. Nutritionally, a serving (based on 100g) typically provides around 166 calories, 2.7g of protein, 23.3g of carbohydrates, 6.7g of fat, and 2g of dietary fiber. Key nutrients include small amounts of calcium, iron, and vitamin C, but mojos are not particularly rich in vitamins compared to other whole foods like fresh vegetables or fruits. Due to their preparation method, mojos can be calorie-dense and higher in fat content than other potato dishes like boiled or baked potatoes.
Health Benefits
- The potatoes in mojos provide vitamin C (6.7mg/100g), which supports immune function and skin health.
- Dietary fiber (2g/100g) in mojos aids digestive health and can promote satiety, preventing overeating.
- Iron (0.67mg/100g) contributes to red blood cell production and oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store prepared mojos in an airtight container in the refrigerator; consume within 2-3 days. Reheat in an oven or air fryer for optimal crispness.
Common Questions About Mojos Nutrition
Are Mojos high in calories and what are their key nutrients?
A serving of Mojos (approximately 100 grams) contains 166.67 calories. They provide 2.67 grams of protein, 23.33 grams of carbohydrates, and 6.67 grams of fat. Additionally, each serving includes 2 grams of fiber and 0.67 grams of sugar, making them a moderately caloric but filling snack.
Can I eat Mojos on a keto or low-carb diet?
Mojos are not ideal for keto or low-carb diets due to their carbohydrate content. With 23.33 grams of carbs per 100-gram serving, they can quickly exceed the daily carb limit for such diets. If you’re on keto, you may want to avoid them or enjoy in very small amounts.
Are Mojos vegan or vegetarian friendly?
Yes, Mojos are suitable for both vegan and vegetarian diets as they are typically made with potatoes, oil, and seasonings. However, it’s always a good idea to check for added ingredients like batter coatings that may include milk or other animal-derived products.
What portion size of Mojos is recommended for a balanced diet?
A 100-gram serving of Mojos, with 166.67 calories, is a reasonable portion if enjoyed as a side dish or snack. To maintain a balanced diet, pair them with lean protein and vegetables to create a more nutrient-dense meal.
How do Mojos compare to regular French fries?
Mojos typically contain slightly more fiber (2 grams versus 1.5 grams in fries) and often have a crispier texture due to their seasoned batter. They may also have slightly higher fat content depending on preparation, but nutritionally, Mojos and French fries are quite similar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
