1 serving (60 grams) contains 135 calories, 1.5 grams of protein, 8.5 grams of fat, and 13.9 grams of carbohydrates.
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Nutrition Information
Calories |
135 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 177 mg | 7% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 0.2 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.6 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 261 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French fries
French fries, a beloved side dish, are made from sliced potatoes that are deep-fried in oil until crisp. Originating from Belgium and popularized in French cuisine, they have become a staple in global fast food and dining. Nutritionally, a serving of French fries (100 grams) contains around 312 calories, primarily from carbohydrates and fats, along with modest amounts of protein (3.4 grams). They also provide potassium (379 mg) and trace amounts of Vitamin C and dietary fiber, depending on preparation methods. However, their nutritional profile can vary greatly based on the type of oil, frying technique, and added seasonings.
Health Benefits
- Contains potassium, essential for maintaining healthy nerve and muscle function.
- Provides small amounts of dietary fiber, which supports digestive health.
- Offers Vitamin C in trace amounts, contributing to immune function and skin health.
Dietary Considerations
Selection and Storage
To retain crispness, store leftover fries in an airtight container in the refrigerator and reheat in an oven or air fryer for best results.
Common Questions About French fries Nutrition
How many calories and nutrients are in French fries?
A medium serving of French fries (approximately 117 grams) contains around 365 calories, 17 grams of fat, 48 grams of carbohydrates, 4 grams of protein, and minimal fiber. It provides small amounts of potassium, vitamin C, and vitamin B6, but is high in sodium due to added salt.
Are French fries suitable for a keto or low-carb diet?
French fries are not suitable for a keto or low-carb diet. They contain a high amount of carbohydrates—approximately 48 grams per medium serving—making them incompatible with the macronutrient balance required for ketosis.
What are the health benefits and concerns of eating French fries?
French fries offer minimal nutritional benefits, such as small amounts of potassium and vitamin C, but are considered unhealthy due to their high calorie, fat, and sodium content. Concerns include an increased risk of weight gain, cardiovascular issues, and inflammation when consumed frequently or in large portions.
What is a recommended serving size for French fries?
A recommended serving size for French fries is about 100-117 grams (roughly a medium portion), which contains around 365 calories. Eating them in moderation is advised to minimize calorie intake and avoid excess fat and salt.
Are baked French fries healthier than fried French fries?
Yes, baked French fries are generally healthier than fried French fries. Baking uses less oil, reducing fat and calorie content. For example, baked fries can contain about 20-30% fewer calories and much less saturated fat compared to traditional deep-fried options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - French fries DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025: Recommendations for fried foodsU.S. Department of AgricultureIncludes guidelines on limiting fried food consumption, including French fries, to reduce saturated fats and calories.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
