Pommes frites

Fast Food

Item Rating: 79/100

1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		780
% Daily Value*
Total Fat		37.5 g	48%
	Saturated Fat	5.8 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		525 mg	22%
Total Carbohydrates		102.5 g	37%
	Dietary Fiber	9.5 g	33%
	Sugars	0.8 g
protein		8.5 g	17%
Vitamin D		0 mcg	0%
Calcium		22.5 mg	1%
Iron		1.8 mg	10%
Potassium		1447.5 mg	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 337 cal (43.2%)

Protein: 34 cal (4.4%)

Carbs: 410 cal (52.5%)

About Pommes frites

Pommes frites, commonly known as French fries, are a classic dish of thinly cut potatoes that are deep-fried to achieve a crispy exterior and soft interior. Originating from Belgium, they are a staple in Belgian cuisine and are enjoyed worldwide as a side dish or snack. Nutritionally, a standard serving of pommes frites is calorie-dense due to the frying process, providing mainly carbohydrates from the potatoes and fats from the cooking oil. While they contain minimal protein and fiber, they can retain some of the potato's original nutrients, such as potassium and vitamin C, depending on preparation methods. However, frying at high temperatures reduces their overall nutrient density.

Health Benefits

• Rich in potassium, which supports heart health and proper muscle function
• Contains small amounts of vitamin C, contributing to immune support and skin health
• Carbohydrates in potatoes provide a quick source of energy

Dietary Considerations

Allergens: Contains none, unless fried in oil that contains allergens like peanut or soy

Suitable for: Vegetarian, vegan (if fried in plant-based oil)

Not suitable for: Low-carb diets, low-fat diets, gluten-free (if cross-contaminated with gluten-containing foods)

Selection and Storage

Store raw potatoes in a cool, dark, and dry place before preparing pommes frites. Once fried, consume immediately for optimal texture, as storing cooked fries can lead to a loss of crispiness.

Common Questions About Pommes frites Nutrition

Are Pommes Frites high in calories?

Pommes Frites are relatively high in calories due to their preparation method, often being fried in oil. A typical 100-gram serving contains around 312 calories depending on the oil and seasoning used. This makes them a calorie-dense food, ideal to consume in moderation.

Can I eat Pommes Frites on a keto diet?

Pommes Frites are not suitable for a keto diet because they are made from potatoes, which are high in carbohydrates. A 100-gram serving typically contains around 41 grams of carbs, significantly exceeding the daily carb limits for ketosis.

Are Pommes Frites vegan-friendly?

Pommes Frites are generally vegan-friendly as they are made from potatoes, oil, and salt. However, some restaurants may fry them in animal fat or add non-vegan seasonings, so it's best to confirm preparation methods if ordering out.

What is a healthy portion size for Pommes Frites?

A healthy portion of Pommes Frites is about 85-100 grams (roughly a small serving), which provides around 250-300 calories. Pairing them with a source of protein or fiber, like grilled chicken or a side salad, can help balance the meal.

How do Pommes Frites compare to sweet potato fries nutritionally?

Compared to Pommes Frites, sweet potato fries typically offer more fiber and vitamin A while being similar in calories. However, they also have a slightly higher carbohydrate content. Both options are best baked with minimal oil for a healthier preparation.

Data Sources & Scientific References