Paleo Batata Frita
Satisfy your craving for crispy, savory fries with this healthier, Paleo-friendly twist on a comfort food classic—Paleo Batata Frita! Made with nutrient-rich sweet potatoes, these oven-baked fries are seasoned to perfection with a fragrant blend of garlic powder, paprika, sea salt, and freshly chopped rosemary. Tossed in coconut oil for a hint of natural sweetness and baked to golden-brown perfection, these fries are both crispy and guilt-free. Perfect as a crowd-pleasing side dish or snack, these sweet potato fries are gluten-free, dairy-free, and packed with flavor. Ready in under 45 minutes, they pair beautifully with your favorite whole30 or Paleo-approved dipping sauces!
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Recipe Information
Ingredients
- 2 large Sweet potatoes
- 3 tablespoons Coconut oil
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 1 tablespoon Fresh rosemary
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Peel the sweet potatoes and cut them into thin strips, approximately 1/4 inch thick, to form fries.
In a large bowl, combine the sweet potato strips, coconut oil, sea salt, black pepper, garlic powder, and paprika. Toss everything together until the sweet potato fries are evenly coated.
Spread the sweet potato fries in a single layer on the prepared baking sheet, making sure they are not touching each other to ensure they crisp up evenly.
Finely chop the fresh rosemary and sprinkle it over the sweet potato fries.
Bake in the preheated oven for 15 minutes, then flip the fries over using a spatula. Continue to bake for an additional 15 minutes, or until the fries are golden brown and crispy. Keep an eye on them to prevent burning.
Remove the fries from the oven and let them cool for a couple of minutes. They will continue to crisp up as they cool.
Serve the Paleo Batata Frita immediately while hot, optionally garnished with more freshly chopped rosemary if desired.
Nutrition Facts
Calories |
697 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.8 g | 54% | |
| Saturated Fat | 34.7 g | 174% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2526 mg | 110% | |
| Total Carbohydrate | 76.2 g | 28% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 16.4 g | ||
| Protein | 5.9 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 58 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
