Aubergine rotie

Vegetable

Item Rating: 80/100

1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		189.3
% Daily Value*
Total Fat		12.6 g	16%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		315.5 mg	13%
Total Carbohydrates		15.8 g	5%
	Dietary Fiber	4.7 g	16%
	Sugars	6.3 g
protein		3.2 g	6%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		0.8 mg	4%
Potassium		394.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 113 cal (59.9%)

Protein: 12 cal (6.8%)

Carbs: 63 cal (33.4%)

About Aubergine rotie

Aubergine Rotie is a dish originating from French cuisine, where 'rotie' translates to 'roasted,' highlighting the cooking technique used. Typically made with aubergines (eggplants) as the main ingredient, it is often seasoned with olive oil, garlic, and herbs. Aubergines are low in calories and rich in dietary fiber, vitamins, and phytonutrients. They also provide small amounts of essential minerals such as potassium and magnesium, making them a nutrient-dense vegetable. As part of a plant-based dish, Aubergine Rotie is appreciated for its smoky undertones and versatility in pairing with various sauces and grains for a complete meal.

Health Benefits

• Rich in antioxidants, particularly nasunin found in the skin, which helps protect brain cell membranes and reduce oxidative stress.
• Provides dietary fiber (3g per 100g), supporting digestive health and helping to regulate blood sugar levels.
• Low in calories (about 25 calories per 100g) and virtually fat-free, making it ideal for weight management and cardiovascular health.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, mediterranean diet

Not suitable for: Low-fiber diets (if fiber content is a concern)

Selection and Storage

Store whole aubergines in a cool, dry place for up to 3-5 days. Refrigerate once prepared and consume within 2-3 days.

Common Questions About Aubergine rotie Nutrition

What is the nutritional content of Aubergine Rotie?

Aubergine Rotie (roasted eggplant) is low in calories, with approximately 25 calories per 100 grams. It contains about 1 gram of protein, 6 grams of carbohydrates, and less than 0.5 grams of fat. It is also a good source of dietary fiber, manganese, vitamin K, and antioxidants like nasunin.

Can I eat Aubergine Rotie on a keto diet?

Yes, Aubergine Rotie can fit into a keto diet as eggplant is relatively low in carbohydrates, containing about 6 grams of carbs per 100 grams. However, balancing portion sizes and limiting any higher-carb toppings or sauces is essential to staying within keto-friendly macros.

What are the health benefits of Aubergine Rotie?

Aubergine Rotie offers several health benefits due to its high fiber content, which supports digestion and promotes satiety. Additionally, it contains antioxidants like nasunin, which may help protect brain cells from oxidative damage, and compounds that support heart health by improving cholesterol levels.

What is the recommended portion size for Aubergine Rotie?

A recommended serving of Aubergine Rotie is typically around 150-200 grams, which provides about 35-50 calories. This portion provides enough fiber and antioxidants while allowing space for other nutrients in your meal.

How does Aubergine Rotie compare to other roasted vegetables?

Compared to other roasted vegetables like zucchini or roasted peppers, Aubergine Rotie is slightly lower in calories and carbs but higher in fiber. Its creamy texture after roasting also makes it unique and versatile for dips, spreads, or as a side dish.

Data Sources & Scientific References