1 serving (100 grams) contains 20 calories, 1.5 grams of protein, 0.4 grams of fat, and 3.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.7 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 621.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled zucchini
Grilled zucchini is a versatile vegetable dish that originates from Mediterranean cuisine but is also widely enjoyed globally. Zucchini, also known as courgette, is a type of summer squash that belongs to the cucurbit family. This low-calorie food is packed with water (about 94% by weight), making it hydrating and light. A medium-sized zucchini (about 200 grams) offers approximately 33 calories, 2.4 grams of fiber, and 3 grams of protein. It is also rich in vitamins such as vitamin C, vitamin A, and contains potassium, manganese, and small amounts of B vitamins. Grilling enhances its natural flavors while keeping its nutritional profile intact, making it a favorite choice for healthy meals.
Health Benefits
- Rich in vitamin C, which supports immune function and skin health—100 grams provide about 20% of the daily recommended intake.
- Contains potassium, which helps maintain healthy blood pressure and proper fluid balance in the body.
- Low in calories and high in water content, making it excellent for weight management and hydration.
- Provides dietary fiber (approximately 1.1g per 100g) that promotes healthy digestion and supports gut health.
- Contains antioxidants like lutein and zeaxanthin that benefit eye health.
Dietary Considerations
Selection and Storage
Store whole zucchinis unwashed in a plastic bag in the refrigerator crisper drawer for up to one week. For grilled zucchini, refrigerate leftovers in an airtight container and consume within 3-4 days.
Common Questions About Grilled zucchini Nutrition
Is grilled zucchini high in protein?
Grilled zucchini is not high in protein but offers about 1 gram of protein per 100 grams. It is more notable for being low in calories and rich in vitamins rather than as a protein source.
Can I eat grilled zucchini on a keto diet?
Yes, grilled zucchini is an excellent choice for a keto diet. It is low in carbohydrates, with only about 3-4 grams of net carbs per 100 grams, making it a keto-friendly vegetable.
What are the health benefits of grilled zucchini?
Grilled zucchini is a healthy choice as it is rich in antioxidants like lutein and zeaxanthin, low in calories (17 per 100 grams), and a good source of vitamin C, potassium, and fiber. It supports digestion, helps maintain hydration, and contributes to overall eye and skin health.
How much grilled zucchini should I eat in a serving?
A standard serving of grilled zucchini is about 1 cup, which is equivalent to roughly 100-120 grams. This provides around 20 calories, making it an ideal low-calorie side dish or snack.
How does grilled zucchini compare to grilled eggplant?
Grilled zucchini is lower in calories and carbohydrates than grilled eggplant, making it a better option for low-calorie and low-carb diets. However, grilled eggplant has slightly more fiber and a distinct creamy texture, making it ideal for heartier dishes like dips or stews.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin C - Fact Sheet for Health ProfessionalsNational Institutes of Health (NIH) Office of Dietary SupplementsDetails the health benefits of Vitamin C, one of the key nutrients found in zucchini.
- Nutritional and health benefits of zucchini squashJournal of Food Composition and AnalysisResearch on zucchini highlighting its nutrient composition and potential health benefits.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
