1 serving (100 grams) contains 35 calories, 3.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 4 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 20 mcg | 100% | |
| Calcium | 6 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 728 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled portobello mushrooms
Grilled Portobello Mushrooms are a flavorful and versatile dish popular in vegetarian and vegan cuisine, often celebrated for their meaty texture and savory taste. Originating from Italian culinary traditions, these mushrooms are typically marinated with olive oil, balsamic vinegar, garlic, and herbs before being grilled to perfection. Packed with nutrients, Portobellos are low in calories and rich in fiber, antioxidants, and essential minerals like selenium, potassium, and copper, which support immune function and heart health. They also provide plant-based protein, making them a great meat alternative. While generally healthy, their nutritional profile can vary depending on preparation; added oil or high-sodium marinades may increase fat and salt content. Grilled Portobello Mushrooms can be enjoyed as a hearty main, a burger substitute, or a tasty side, offering a wholesome addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
