Baked sweet potato
Item Rating: 82/100
One cup of Baked sweet potato is around 250 grams and contains approximately 225 calories, 5 grams of protein, 0.4 grams of fat, and 52 grams of carbohydrates.
Baked Sweet Potato is a delicious and nutritious dish, originating from the Americas, where this vibrant tuber has been a staple for centuries. Packed with essential vitamins like A and C, sweet potatoes are rich in fiber, providing lasting energy and promoting digestive health. Their natural sweetness makes them a perfect base for savory or sweet toppings, from butter and cinnamon to savory herbs and cheeses. Enjoying baked sweet potatoes not only satisfies your cravings but also supports a balanced diet, making them a wholesome choice for any meal.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 225 |
| Total Fat 0.375g | 0% |
| Saturated Fat 0.13g | 0% |
| Polyunsaturated Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 475mg | 0% |
| Total Carbohydrate 51.5g | 0% |
| Dietary Fiber 8.25g | 0% |
| Total Sugars 16.125g | |
| Protein 5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 0% |
| Iron 1.725mg | 0% |
| Potassium 1182.5mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.5%
Protein: 8.7%
Carbs: 89.8%