Baked acorn squash

Vegetable

Item Rating: 90/100

1 serving (205 grams) contains 115 calories, 2.3 grams of protein, 0.3 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.6g)

Calories		132.2
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		6.9 mg	0%
Total Carbohydrates		34.5 g	12%
	Dietary Fiber	10.3 g	36%
	Sugars	0 g
protein		2.6 g	5%
Vitamin D		0 mcg	0%
Calcium		103.4 mg	7%
Iron		1.4 mg	7%
Potassium		1029.9 mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 2 cal (1.8%)

Protein: 10 cal (6.9%)

Carbs: 138 cal (91.3%)

About Baked acorn squash

Baked acorn squash is a winter squash native to North and Central America, historically cultivated by Indigenous peoples and now a popular addition to autumn and winter meals in Western cuisines. It has a mildly sweet, nutty flavor, making it versatile for both savory and sweet dishes. Nutritionally, acorn squash is rich in dietary fiber, vitamin A, vitamin C, and potassium, while being low in calories and fats. A 1-cup serving contains approximately 115 calories, 26g of carbohydrates, and 9g of dietary fiber, making it a nutrient-dense food choice for healthy eating.

Health Benefits

• Rich in vitamin A, which supports eye health and immune function.
• Contains significant amounts of vitamin C, aiding in collagen production and enhancing immune defense.
• High in dietary fiber, promoting digestive health and helping manage cholesterol levels.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-fat

Not suitable for: Low-carb, ketogenic

Selection and Storage

Store whole acorn squash in a cool, dark place for up to a month. Once baked, refrigerate leftovers within 2 hours in an airtight container and consume within 3-4 days.

Common Questions About Baked acorn squash Nutrition

Is baked acorn squash high in protein?

Baked acorn squash is relatively low in protein, containing about 1-2 grams per cup (205 grams) cooked. It is not a significant source of protein compared to foods like legumes or meat, but it provides other nutrients like fiber and vitamins.

Can I eat baked acorn squash on a keto diet?

Baked acorn squash is not considered keto-friendly as it contains approximately 20 grams of carbohydrates per cup. While it is nutrient-rich, its carb content is too high for most ketogenic diet plans focused on very low carbohydrate intake.

What are the health benefits of baked acorn squash?

Baked acorn squash is packed with health benefits. It is a great source of vitamin C (around 20% of the daily value per cup) and vitamin A, which support skin and immune health. Additionally, it is high in antioxidants and fiber, promoting digestive health and reducing inflammation.

How much baked acorn squash should I eat per serving?

A typical serving size of baked acorn squash is 1 cup (205 grams). This portion provides about 115 calories, 4 grams of fiber, and plenty of nutrients like potassium and vitamins. For balanced meals, pair it with a protein source and healthy fats.

How does baked acorn squash compare to butternut squash?

Baked acorn squash and butternut squash are similar in nutrition but differ slightly in taste and texture. Acorn squash has a nuttier, slightly less sweet flavor, while butternut squash tends to be creamier and sweeter. Acorn squash provides slightly fewer calories (115 vs. 82 per cup) but both are high in fiber and antioxidants.

Data Sources & Scientific References