1 serving (100 grams) contains 55 calories, 3.7 grams of protein, 0.6 grams of fat, and 11.2 grams of carbohydrates.
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Nutrition Information
Calories |
131.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.6 mg | 3% | |
| Total Carbohydrates | 26.7 g | 9% | |
| Dietary Fiber | 10.5 g | 37% | |
| Sugars | 5.2 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.9 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 752.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked broccoli
Baked broccoli is a nutritious preparation of the cruciferous vegetable broccoli, often seasoned and roasted to enhance its flavor while preserving its nutrients. Originating from the Mediterranean region, broccoli has been a staple in Italian cuisine for centuries and is now enjoyed globally. Baked broccoli is low in calories and provides an excellent source of vitamins C and K, fiber, and antioxidants. A one-cup serving of cooked broccoli contains approximately 55 calories, 5 grams of fiber, and over 100% of the daily recommended intake of vitamin C. This preparation is both simple and healthful, retaining much of the vegetable's nutrient profile through gentle roasting.
Health Benefits
- Rich in vitamin C, baked broccoli supports immune function and may help reduce oxidative stress.
- High in dietary fiber, it promotes digestive health and helps maintain healthy cholesterol levels.
- Contains vitamin K, essential for bone health and proper blood clotting.
- Cruciferous vegetables like broccoli provide sulforaphane, a compound linked to reduced cancer risk.
- Low in calories but nutrient-dense, it supports weight management and satiety.
Dietary Considerations
Selection and Storage
Store raw broccoli in the refrigerator for up to one week, preferably unwashed until ready to use. After baking, refrigerate leftovers in an airtight container for 2-3 days and reheat before consuming.
Common Questions About Baked broccoli Nutrition
Is baked broccoli high in protein?
Baked broccoli is not particularly high in protein but does contain about 2.5 grams of protein per 1-cup serving (91 grams). While it's not a primary source of protein, it's a good complement to a protein-rich meal.
Can I eat baked broccoli on a keto diet?
Yes, baked broccoli is keto-friendly. It contains about 6 grams of total carbs and 2.4 grams of fiber per cup, resulting in just 3.6 grams of net carbs, making it a great low-carb vegetable option for a keto diet.
What are the health benefits of baked broccoli?
Baked broccoli is packed with nutrients, including vitamin C, vitamin K, and fiber. It also contains antioxidants that help support immune health and reduce inflammation. Additionally, its high fiber content can improve digestion and support heart health.
How much baked broccoli should I eat in a serving?
A typical serving size for baked broccoli is about 1 cup (91 grams), which contains roughly 55-60 calories. This serving provides a good amount of fiber and vitamins, making it a healthy side dish option. Adjust portion sizes based on your dietary needs.
How does baked broccoli compare to steamed broccoli?
Baked broccoli tends to have a richer, nuttier flavor due to caramelization, while steamed broccoli retains a more delicate taste and softer texture. Nutritionally, both methods preserve key nutrients like vitamin C and fiber, though steaming may retain slightly more water-soluble vitamins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
