Baked broccoli

Item Rating: 89/100

One cup of Baked broccoli is around 250 grams and contains approximately 88 calories, 6 grams of protein, 1 grams of fat, and 18 grams of carbohydrates.

Baked Broccoli is a delightful and nutritious dish that’s perfect for any meal. Made from fresh, vibrant broccoli florets, this simple recipe features olive oil, garlic, and a sprinkle of Parmesan cheese, giving it a savory twist. Originating from Italian cuisine, this dish is beloved worldwide for its rich flavor and versatility. Not only is broccoli packed with vitamins C and K, but it also offers a healthy dose of fiber and antioxidants. Enjoy Baked Broccoli as a tasty side or a wholesome snack that satisfies your taste buds while supporting your wellness journey!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	87.5

Total Fat 1g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 102.5mg	0%
Total Carbohydrate 18g	0%
Dietary Fiber 8.25g	0%
Total Sugars 3.5g
Protein 6g	0%

Vitamin D 0IU	0%
Calcium 117.5mg	0%
Iron 1.825mg	0%
Potassium 790mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 22.9%

Carbs: 68.6%