1 serving (100 grams) contains 27 calories, 1.1 grams of protein, 0.2 grams of fat, and 6.3 grams of carbohydrates.
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Nutrition Information
Calories |
22.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 3.1 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.2 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 201.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled eggplant
Grilled eggplant, a popular ingredient in Mediterranean, Middle Eastern, and Asian cuisines, is a versatile dish that highlights the mellow flavor and tender texture of the vegetable. Eggplants, originating from India and Southeast Asia, are part of the nightshade family and are naturally low in calories. A 100-gram serving of eggplant contains only about 25 calories, 0.2 grams of fat, and is a good source of dietary fiber, providing 3 grams per serving. They are also rich in antioxidants like nasunin, found in their dark purple skin, and contain modest amounts of vitamins B6, C, and potassium. Grilled eggplant, prepared with minimal oils or seasonings, is a nutritionally balanced component for many healthy meals.
Health Benefits
- Rich in antioxidants like nasunin, which may protect brain cells from oxidative stress.
- Contains potassium (229 mg per 100 g), which supports healthy blood pressure levels.
- Good source of dietary fiber (3 grams per 100 g), aiding digestive health and promoting satiety.
- Provides small amounts of vitamin B6, supporting energy metabolism and nerve function.
- Low in calories and fat, making it ideal for weight management.
Dietary Considerations
Selection and Storage
Store raw eggplants in a cool, dry place or in the refrigerator for 4-5 days. Grill immediately after cutting to prevent oxidation and bitterness.
Common Questions About Grilled eggplant Nutrition
Is grilled eggplant high in protein?
Grilled eggplant is not high in protein. A 1-cup serving of cooked eggplant contains about 0.8 grams of protein. It is primarily composed of water and carbohydrates, making it a low-protein vegetable.
Can I eat grilled eggplant on a keto diet?
Grilled eggplant can be included in a keto diet due to its relatively low carbohydrate content. A 1-cup serving of cooked eggplant contains about 8 grams of total carbohydrates and 2.5 grams of fiber, leaving roughly 5.5 grams of net carbs.
What are the health benefits of eating grilled eggplant?
Grilled eggplant is rich in antioxidants like nasunin, found in its skin, which may help protect cells from damage. It also provides nutrients such as manganese, vitamin K, and potassium, and being low in calories and fat, it is excellent for weight management.
What is the recommended portion size for grilled eggplant?
A recommended portion size for grilled eggplant is about 1 cup (approximately 100 grams). This size provides about 35 calories while being a good source of fiber and several micronutrients, making it a healthy option for most diets.
How does grilled eggplant compare to zucchini in nutrition?
Grilled eggplant and zucchini are both low-calorie, nutrient-dense vegetables. However, eggplant contains slightly more fiber (2.5 grams per cup vs. 1 gram in zucchini) and antioxidants, such as nasunin. Zucchini, on the other hand, is lower in net carbs, making it a better option for stricter low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Grilled eggplant DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Vegetables and Fruits: Health Benefits and RecommendationsDietary Guidelines for Americans 2020-2025Discusses the health benefits and dietary guidelines for consuming vegetables like eggplants in a balanced diet.
- Polyphenols in Eggplants: Nutritional and Functional PropertiesJournal of Food Composition and AnalysisExplores the polyphenol content in eggplants, emphasizing antioxidant properties and relevance to chronic disease prevention.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
