Nutrition Facts for Aubergine rotie

Aubergine Rotie

Image of Aubergine Rotie
Nutriscore Rating: 81/100

Experience the vibrant flavors of the Mediterranean with Aubergine Rotie, a simple yet elegant roasted aubergine recipe that's perfect as a side dish or light main course. Featuring tender, caramelized aubergine halves scored in a crosshatch pattern and infused with a savory blend of garlic, fresh thyme, rosemary, and lemon juice, this dish is roasted to perfection for a melt-in-your-mouth texture. Finished with a burst of sweetness from pomegranate seeds and a fresh sprinkle of parsley, Aubergine Rotie strikes the perfect balance of bright, earthy, and aromatic flavors. With just 15 minutes of prep time, this oven-roasted dish is both effortless and visually stunning, ideal for entertaining or elevating weeknight meals. Tags: roasted aubergine recipe, Mediterranean side dish, easy vegetarian recipes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 large aubergines
  • 60 ml extra virgin olive oil
  • 3 garlic cloves, minced
  • 1 tablespoon fresh thyme leaves
  • 1 teaspoon fresh rosemary, chopped
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 50 grams pomegranate seeds
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 200°C (390°F).

2

Slice the aubergines in half lengthwise and score the flesh deeply in a crosshatch pattern, being careful not to cut through the skin.

3

Mix the olive oil, minced garlic, thyme leaves, rosemary, lemon juice, salt, and black pepper in a small bowl.

4

Brush the mixture generously over the scored surface of the aubergine halves, ensuring the oil gets into the cuts.

5

Place the aubergine halves cut side up on a baking sheet lined with parchment paper.

6

Roast in the preheated oven for 35-40 minutes, or until the aubergines are soft and golden brown on top.

7

Remove the aubergines from the oven and let them cool slightly before handling.

8

Sprinkle the pomegranate seeds and chopped parsley over the aubergines.

9

Serve warm as a side dish or enjoy as a light main course paired with a fresh salad.

Cooking Tip: Take your time with each step for the best results!
823
cal
11.9g
protein
82.0g
carbs
58.8g
fat

Nutrition Facts

1 serving (1261.8g)
Calories
823
% Daily Value*
Total Fat 58.8 g 75%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2397 mg 104%
Total Carbohydrate 82.0 g 30%
Dietary Fiber 41.1 g 147%
Total Sugars 39.7 g
Protein 11.9 g 24%
Vitamin D 0.0 mcg 0%
Calcium 148 mg 11%
Iron 3.3 mg 18%
Potassium 2725 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.3%%
5.3%%
58.5%%
Fat: 529 cal (58.5%%)
Protein: 47 cal (5.3%%)
Carbs: 328 cal (36.3%%)