American sweet corn
Item Rating: 86/100
One cup of American sweet corn is around 200 grams and contains approximately 172 calories, 6.4 grams of protein, 2.7 grams of fat, and 38 grams of carbohydrates.
American Sweet Corn is nature’s golden treasure, harvested from the rich fields of the Midwest. Packed with essential vitamins like B6 and folate, this delightful vegetable is not only sweet and crisp but also a great source of dietary fiber. A staple in American cuisine, it’s perfect for grilling, sautéing, or enjoying straight from the cob. With its low-calorie count and high antioxidant levels, American Sweet Corn elevates your meals while supporting heart health. Versatile, nutritious, and utterly delicious—experience the joy of sweet corn today!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 172 |
| Total Fat 2.7g | 0% |
| Saturated Fat 0.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 0% |
| Total Carbohydrate 38.04g | 0% |
| Dietary Fiber 5.4g | 0% |
| Total Sugars 12.52g | |
| Protein 6.44g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 4mg | 0% |
| Iron 1.04mg | 0% |
| Potassium 540mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.0%
Protein: 12.7%
Carbs: 75.2%