Nutrition Facts for Creamy sweet corn

Creamy Sweet Corn

Image of Creamy Sweet Corn
Nutriscore Rating: 63/100

Indulge in the irresistibly comforting flavors of Creamy Sweet Corn, a luxurious and easy-to-make side dish that pairs silky smooth sauce with the natural sweetness of fresh or frozen corn kernels. This recipe starts with a velvety roux of butter, flour, heavy cream, and milk, creating a rich base that’s lightly sweetened with sugar and perfectly seasoned with salt and black pepper. A touch of grated Parmesan cheese adds an optional cheesy decadence, while freshly chopped parsley provides a burst of color and freshness. Ready in just 25 minutes, this dish is perfect for busy weeknights or holiday gatherings, and it’s a versatile side that complements everything from roasted meats to crusty bread. Whether you're searching for the ultimate creamy corn recipe or simply looking to elevate your usual side dishes, this luscious creation will delight your taste buds every time!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 cups sweet corn kernels (fresh or frozen)
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1 cup heavy cream
  • 0.5 cup whole milk
  • 1 tablespoon granulated sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup parmesan cheese (grated, optional)
  • 2 tablespoons fresh parsley (chopped, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

If using fresh corn, cut the kernels off the cob and set aside. If using frozen corn, allow it to thaw before starting.

2

In a large skillet or saucepan, melt the unsalted butter over medium heat.

3

Add the all-purpose flour and whisk constantly for about 1–2 minutes, creating a roux. Be careful not to let it brown.

4

Slowly pour in the heavy cream and milk, whisking continuously to create a smooth sauce.

5

Stir in the granulated sugar, salt, and black pepper. Adjust seasoning to taste.

6

Add the corn kernels to the skillet and stir to combine. Let the mixture simmer for 8–10 minutes, stirring occasionally, until the corn is tender and the sauce thickens.

7

If desired, stir in the grated parmesan cheese for an extra creamy and cheesy flavor.

8

Remove from heat and garnish with freshly chopped parsley before serving.

9

Serve warm as a side dish to complement meats, roasted vegetables, or breads.

⚑
Cooking Tip: Take your time with each step for the best results!
2121
cal
54.3g
protein
184.7g
carbs
134.2g
fat

Nutrition Facts

1 serving (1283.6g)
Calories
2121
% Daily Value*
Total Fat 134.2 g 172%
Saturated Fat 76.6 g 383%
Polyunsaturated Fat 0.1 g
Cholesterol 340 mg 113%
Sodium 2335 mg 102%
Total Carbohydrate 184.7 g 67%
Dietary Fiber 22.2 g 79%
Total Sugars 68.5 g
Protein 54.3 g 109%
Vitamin D 1.3 mcg 7%
Calcium 836 mg 64%
Iron 5.2 mg 29%
Potassium 2433 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.1%%
10.0%%
55.8%%
Fat: 1207 cal (55.8%%)
Protein: 217 cal (10.0%%)
Carbs: 738 cal (34.1%%)