1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt muesli
Yogurt Muesli is a wholesome, nutrient-rich dish that blends creamy yogurt with a mix of oats, nuts, seeds, and dried or fresh fruits. Originating from Swiss cuisine, it was popularized by Dr. Maximilian Bircher-Brenner as a health-focused breakfast known as Bircher Muesli. Packed with fiber, probiotics, and a variety of vitamins and minerals, this versatile meal supports digestion, boosts energy levels, and promotes gut health. The oats provide sustained energy, while nuts and seeds contribute healthy fats and proteins. Fresh fruits add natural sweetness and antioxidants, enhancing both flavor and nutrition. While it’s generally healthy, the sugar content can rise depending on the type of yogurt or added sweeteners. Choosing unsweetened yogurt and moderating toppings ensures a balanced option suitable for a nutrient-packed breakfast or snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
