Greek yogurt with granola

Breakfast

Item Rating: 73/100

1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		15.9 mg	5%
Sodium		111.1 mg	4%
Total Carbohydrates		39.7 g	14%
	Dietary Fiber	3.2 g	11%
	Sugars	19.0 g
protein		15.9 g	31%
Vitamin D		79.4 mcg	397%
Calcium		238.1 mg	18%
Iron		1.6 mg	8%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 71 cal (24.2%)

Protein: 63 cal (21.7%)

Carbs: 158 cal (54.1%)

About Greek yogurt with granola

Greek yogurt with granola is a popular dish combining creamy, tangy yogurt originating from Greece with crunchy granola, a mixture of oats, nuts, and occasionally dried fruits. Greek yogurt is known for its thick texture, achieved through straining, which removes excess whey and results in higher protein content. A single serving of Greek yogurt (170g) provides approximately 15-20g of protein, while granola adds fiber, healthy fats, and carbohydrates for energy. Together, they make a balanced snack or breakfast option, rich in nutrients like calcium, potassium, and magnesium, while providing probiotics for gut health. However, commercial granolas can vary widely in sugar content, so choosing a low-sugar or homemade version can be beneficial.

Health Benefits

• Rich in protein, aiding muscle repair and satiety (15-20g per serving of Greek yogurt).
• High in calcium, supporting strong bones and teeth (approximately 150-200 mg of calcium per serving).
• Contains probiotics, promoting healthy digestion and gut microbiota.
• Granola provides dietary fiber, which aids in maintaining healthy digestion and stabilizing blood sugar levels.
• Offers essential minerals such as magnesium and potassium, contributing to muscle function and heart health.

Dietary Considerations

Allergens: Contains milk, nuts, seeds, gluten (depending on granola type)

Suitable for: Vegetarian diet, high-protein diet

Not suitable for: Vegan diet, lactose-intolerant individuals (unless using lactose-free yogurt), gluten-free diets (unless using gluten-free granola)

Selection and Storage

Store Greek yogurt in the refrigerator at or below 40°F (4°C) and consume within the stated date. Keep granola in an airtight container in a cool, dry place to maintain freshness.

Common Questions About Greek yogurt with granola Nutrition

Is Greek yogurt with granola high in protein?

Yes, Greek yogurt with granola is high in protein due to the yogurt base. A typical serving of Greek yogurt (3/4 cup) contains around 15-20 grams of protein, depending on the brand, while granola usually adds minimal protein (around 3-5 grams per 1/4 cup). Together, this makes it a great option for a protein-rich snack or breakfast.

Can I eat Greek yogurt with granola on a keto diet?

Greek yogurt with granola is typically not ideal for a strict keto diet. While Greek yogurt is low in carbs (around 6 grams per 3/4 cup for plain varieties), granola often contains added sugars and carbohydrates, contributing around 20-25 grams of carbs per 1/4 cup. To make it more keto-friendly, consider using unsweetened Greek yogurt with a low-carb granola or nuts/seeds instead.

What are the health benefits or concerns of eating Greek yogurt with granola?

The combination of Greek yogurt and granola offers health benefits such as high protein content for muscle maintenance and probiotics for gut health from the yogurt. Granola provides fiber and may include heart-healthy nuts and seeds. However, concerns arise with added sugars in flavored yogurts and granolas, which can increase calorie and carbohydrate content significantly. Opt for unsweetened or low-sugar versions for a healthier option.

What is a recommended serving size for Greek yogurt with granola?

A typical recommended serving size is 3/4 cup of Greek yogurt paired with 1/4 cup of granola for a balanced meal or snack. This portion provides approximately 200-300 calories, depending on the brand and specific ingredients, and offers a mix of protein, healthy fats, and carbohydrates. Adjust serving sizes based on dietary needs and activity levels.

How does Greek yogurt with granola compare to oatmeal with fruit?

Greek yogurt with granola is higher in protein due to the yogurt, offering around 18-25 grams compared to oatmeal's 5-10 grams per serving. Oatmeal with fruit, however, tends to provide more dietary fiber because of the oats and fruit. Oatmeal may also have fewer calories if the granola contains added sugars. Both options can be customized for specific dietary needs.

Data Sources & Scientific References