Nutrition Facts for Muesli with yogurt and cashews

Muesli with Yogurt and Cashews

Image of Muesli with Yogurt and Cashews
Nutriscore Rating: 78/100

Start your day with a wholesome and delicious breakfast by trying this Muesli with Yogurt and Cashews recipe! Packed with nutritious ingredients like rolled oats, creamy Greek yogurt, raw cashews, and a medley of fresh fruits, this no-cook breakfast comes together in just 10 minutes. A sprinkle of chia seeds adds a superfood boost, while dried cranberries lend a hint of natural sweetness. Customize it with a drizzle of honey and your favorite seasonal fruits for the ultimate balance of flavor and nutrition. Perfect for busy mornings, this easy muesli offers the ideal combination of creamy, crunchy, and fruity textures that will keep you satisfied until lunchtime. Healthy, quick, and customizable, this recipe is a must-try for breakfast lovers!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Rolled oats
  • 1 cup Unsweetened almond milk
  • 1 cup Plain Greek yogurt
  • 0.25 cup Raw cashews
  • 2 tablespoons Dried cranberries
  • 1 tablespoon Chia seeds
  • 1 teaspoon Honey (optional)
  • 0.5 cup Fresh fruit (e.g., sliced strawberries, banana, or blueberries)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium bowl, combine the rolled oats, almond milk, and chia seeds. Stir well and let the mixture sit for 5-10 minutes, allowing the chia seeds to absorb the liquid and the oats to soften.

2

While the oats are soaking, lightly chop the raw cashews if desired for easier bites.

3

Once the oat mixture is ready, divide it equally into two serving bowls.

4

Top each serving with Greek yogurt, cashews, dried cranberries, and fresh fruit of your choice.

5

Drizzle honey over the top if you prefer a touch of sweetness.

6

Serve immediately and enjoy your freshly prepared muesli with yogurt and cashews.

Cooking Tip: Take your time with each step for the best results!
870
cal
47.2g
protein
111.1g
carbs
29.0g
fat

Nutrition Facts

1 serving (748.5g)
Calories
870
% Daily Value*
Total Fat 29.0 g 37%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 3.3 g
Cholesterol 24 mg 8%
Sodium 243 mg 11%
Total Carbohydrate 111.1 g 40%
Dietary Fiber 17.3 g 62%
Total Sugars 37.3 g
Protein 47.2 g 94%
Vitamin D 2.2 mcg 11%
Calcium 835 mg 64%
Iron 7.8 mg 43%
Potassium 1197 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.7%%
21.1%%
29.2%%
Fat: 261 cal (29.2%%)
Protein: 188 cal (21.1%%)
Carbs: 444 cal (49.7%%)