One cup of Fruit and yogurt parfait is around 236.6 grams and contains approximately 236.6 calories, 7.9 grams of protein, 4.7 grams of fat, and 47.3 grams of carbohydrates.
Fruit And Yogurt Parfait is a delicious and nutritious treat that layers creamy yogurt with fresh, vibrant fruits and crunchy granola. Originating from French cuisine, this delightful dish offers a perfect balance of flavors and textures. Packed with essential vitamins from the fruits, and protein and probiotics from the yogurt, it’s a great choice for breakfast or a light snack. Opt for low-fat or Greek yogurt for a healthier twist, while the granola adds a satisfying crunch. Indulge in this tasty parfait, and enjoy a guilt-free way to fuel your day!
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
