1 serving (250 grams) contains 250 calories, 4.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 18.9 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Acai bowl
An Acai Bowl is a smoothie bowl made with frozen acai berry puree blended with other fruits, often topped with granola, fresh fruits, seeds, or nuts. Originating from Brazil, acai berries hail from the Amazon rainforest and are a staple in Brazilian cuisine, traditionally used for energy and nourishment. Acai berries are nutrient-dense, rich in antioxidants (notably anthocyanins), healthy fats, and small amounts of fiber, calcium, and vitamin A. Acai bowls can vary widely in nutritional content depending on toppings but are generally low in sugar and contain essential micronutrients and plant compounds.
Health Benefits
- Rich in antioxidants (notably anthocyanins), which help combat inflammation and oxidative stress, promoting heart health.
- Contains healthy monounsaturated fats, like oleic acid, which supports brain and cardiovascular function.
- A good source of dietary fiber, aiding digestion and promoting gut health.
- Contains trace minerals such as calcium, supporting bone health.
- Rich in plant compounds that may enhance immune function and overall wellness.
Dietary Considerations
Selection and Storage
Store frozen acai puree in the freezer and use it directly in smoothies or bowls. Consume prepared bowls immediately to maintain freshness and texture.
Common Questions About Acai bowl Nutrition
What are the key nutritional contents of an acai bowl?
An acai bowl typically contains around 200-600 calories depending on the toppings and serving size. It is rich in antioxidants, fiber, and healthy fats due to the acai berries, with approximately 2-3 grams of protein per serving. Vitamins like vitamin A and C are also present, along with minerals like potassium and calcium.
Is an acai bowl suitable for a keto diet?
An acai bowl is generally not suitable for a keto diet as it contains a high amount of natural sugars and carbohydrates from the acai puree and fruit toppings. A single serving can have 30-60 grams of carbohydrates, which exceeds the daily carb limit for most keto plans.
What are the health benefits of eating an acai bowl?
Acai bowls are packed with antioxidants, particularly anthocyanins, which help fight inflammation and oxidative stress. They also provide dietary fiber that supports digestion and heart health. However, some acai bowls can contain added sugars, so selecting unsweetened options and mindful toppings is key to maximizing health benefits.
What is the recommended serving size for an acai bowl?
A typical serving size for an acai bowl is around 6 to 8 ounces. To keep it balanced, consider using unsweetened acai puree and adding nutrient-dense toppings like nuts, seeds, and fresh fruits in moderation. This helps control calorie and sugar intake while maintaining a balanced meal or snack.
How does an acai bowl compare to a smoothie bowl?
Acai bowls and smoothie bowls are similar, but acai bowls specifically use frozen acai puree as the base, giving them a unique tart flavor and vibrant purple color. Smoothie bowls, on the other hand, can use a variety of fruit bases and may not have the same antioxidant content as acai, depending on the ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- The impact of acai berry consumption on oxidative stress and inflammationJournal of NutritionPeer-reviewed research analyzing the potential health benefits of bioactive compounds in acai berries.
- Dietary Guidelines for Americans, 2020-2025: Fruits and AntioxidantsU.S. Department of Health and Human Services (HHS)Discusses the role of fruits like acai in meeting dietary guidelines for antioxidants.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
