1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 31.8 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with yogurt
Oatmeal with yogurt is a wholesome dish commonly found in various cuisines worldwide, especially in European and North American diets. This combination merges the fiber-rich benefits of oats with the protein and probiotics from yogurt, making it a balanced meal choice. Oats are a whole grain with a slow digestion rate, offering a sustained release of energy, while yogurt provides essential nutrients like calcium, vitamin B12, and live cultures beneficial to gut health. Together, they form a nutrient-dense meal that is versatile, customizable with fruits or seeds, and suitable for breakfast or snacks. A typical serving can provide around 200-300 calories (depending on toppings), with about 6 grams of fiber and 8-10 grams of protein, supporting a well-rounded diet.
Health Benefits
- Rich in dietary fiber from oats, which can help lower cholesterol and improve digestive health.
- Contains probiotics from yogurt, which support gut microbiome balance and immune health.
- Good source of calcium (yogurt), essential for maintaining strong bones and teeth.
- Provides complex carbohydrates from oats, offering sustained energy without spikes in blood sugar.
- Includes protein from yogurt, vital for muscle repair and overall growth.
Dietary Considerations
Selection and Storage
Store dry oats in an airtight container in a cool, dry place. Refrigerate yogurt as per label guidelines and consume within expiry. If preparing overnight oatmeal, keep it covered and refrigerated for up to 2-3 days.
Common Questions About Oatmeal with yogurt Nutrition
Is oatmeal with yogurt a good source of protein?
Oatmeal with yogurt can be a moderate source of protein depending on the type of yogurt used. Greek yogurt, for example, contains approximately 10-15 grams of protein per serving (5-6 oz), while oats provide about 5 grams of protein per half-cup (dry). Combined, this makes for a protein-rich breakfast or snack.
Can I eat oatmeal with yogurt on a keto diet?
Oatmeal with yogurt is not typically suitable for a keto diet because oats are high in carbohydrates, with approximately 27 grams of carbs per half-cup (dry), and even plain yogurt contains some carbs (about 6-10 grams per serving). Keto diets generally restrict carb intake to 20-50 grams per day, making this combination unsuitable for strict keto.
What are the health benefits and concerns of eating oatmeal with yogurt?
Oatmeal provides dietary fiber, which supports digestion and heart health, while yogurt offers probiotics for gut health and calcium for strong bones. However, flavored or sweetened yogurts can be high in added sugar, and portion sizes of oats should be monitored for calorie control.
How much oatmeal with yogurt should I eat for a balanced meal?
A balanced serving typically includes 1/2 cup (dry) oats and 5-6 oz of yogurt. This provides around 250-350 calories depending on the specific ingredients, making it a good portion for a breakfast or mid-day snack. Adding fruits or nuts can enhance nutritional value.
How does oatmeal with yogurt compare to oatmeal with milk?
Oatmeal with yogurt generally provides more protein than oatmeal with milk, especially if using Greek yogurt, which has higher protein content. Milk is lower in calories compared to yogurt, but yogurt adds probiotics for gut health that milk lacks. Both options can be nutritious depending on dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
