1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 12.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia seed pudding
Chia seed pudding is a creamy, nutrient-dense dish made by soaking chia seeds in liquid, such as almond milk or coconut milk, until they form a gel-like consistency. Chia seeds originate from Central America and were a staple in Aztec and Mayan diets, revered for their energy-boosting properties. This dish is popular in modern health-focused cuisines worldwide. Chia seeds are an excellent source of omega-3 fatty acids, dietary fiber, and protein, making the pudding an appealing option for a nutrient-packed snack or breakfast. A single two-tablespoon serving of chia seeds contains approximately 10 grams of fiber, 4 grams of protein, and important minerals like calcium, magnesium, and phosphorus.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- High in dietary fiber (10g per 2 tbsp), promoting digestive health and stable blood sugar levels.
- Provides essential minerals like calcium and magnesium, which strengthen bones and support nerve function.
Dietary Considerations
Selection and Storage
Store chia seed pudding in an airtight container in the refrigerator for up to 4-5 days. Stir well before serving as it may thicken over time.
Common Questions About Chia seed pudding Nutrition
Is chia seed pudding high in protein?
Chia seed pudding contains moderate protein, typically around 4-5 grams per serving when made with non-dairy milk and sweeteners. Adding ingredients like Greek yogurt or protein powder can significantly boost its protein content.
Can I eat chia seed pudding on a keto diet?
Yes, chia seed pudding can fit into a keto diet when made with low-carb ingredients like unsweetened almond milk and keto-approved sweeteners such as stevia or erythritol. The chia seeds themselves are low in net carbs and high in healthy fats, making them keto-friendly.
What are the health benefits of chia seed pudding?
Chia seed pudding is rich in omega-3 fatty acids, fiber, and antioxidants, which can support heart health, digestion, and skin health. It also provides essential minerals like calcium, magnesium, and phosphorus that promote bone strength.
What is the recommended serving size for chia seed pudding?
A typical serving size of chia seed pudding is about ½ cup to ¾ cup, which contains 150-250 calories depending on the ingredients used. Since chia seeds absorb liquid, sticking to this portion size prevents overconsumption and ensures easy digestion.
How does chia seed pudding compare to overnight oats?
Chia seed pudding is lower in carbohydrates and higher in fiber per serving compared to overnight oats, making it a better choice for low-carb diets. Overnight oats, however, offer more protein and are ideal for those seeking a more energy-dense meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Chia seeds (Salvia hispanica): health benefits and nutritional propertiesJournal of Food Science and TechnologyPeer-reviewed article analyzing the nutritional benefits, including omega-3s, fiber, and antioxidants, of chia seeds used in chia seed pudding.
- Omega-3 Supplements Fact SheetNational Institutes of Health, Office of Dietary SupplementsProvides information on omega-3s, a key nutrient found in chia seeds, and their role in health and dietary sources.
- 2020–2025 Dietary Guidelines for AmericansU.S. Department of Health and Human Services and U.S. Department of AgricultureGuidance on incorporating nutrient-rich foods like chia seeds to meet dietary needs and improve health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
