Yogurt Muesli
Start your day with a refreshing and wholesome bowl of Yogurt Muesli, a no-cook breakfast that’s as nutritious as it is delicious. This recipe features a creamy base of Greek yogurt, rolled oats, and your choice of milk, naturally sweetened with honey or maple syrup and infused with the fruity goodness of grated apple and ground cinnamon. Topped with vibrant mixed berries, sliced banana, crunchy nuts, and a sprinkle of chia seeds, every bite is a delightful mix of textures and flavors. With only 10 minutes of prep time plus an optional overnight soak for softer oats, this make-ahead breakfast is perfect for busy mornings. Packed with protein, fiber, and antioxidant-rich ingredients, Yogurt Muesli is a healthy, customizable breakfast the whole family will love.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup Greek yogurt (plain or flavored)
- 0.5 cup milk (dairy or non-dairy)
- 2 tablespoons honey or maple syrup
- 1 medium apple (grated)
- 1 medium banana (sliced)
- 0.5 cup mixed berries
- 2 tablespoons chopped nuts (e.g., almonds, walnuts)
- 1 tablespoon chia seeds
- 0.5 teaspoon ground cinnamon
Instructions
In a large mixing bowl, combine the rolled oats, Greek yogurt, and milk. Stir well to ensure the oats are evenly coated.
Add the honey or maple syrup, grated apple, and ground cinnamon to the mixture. Stir until evenly combined.
Cover the bowl and let the mixture sit in the refrigerator for at least 30 minutes, or overnight for a softer texture.
When ready to serve, divide the muesli into two bowls.
Top each serving with sliced banana, mixed berries, chopped nuts, and a sprinkle of chia seeds.
Drizzle additional honey or maple syrup on top if desired for extra sweetness.
Serve immediately and enjoy!
Nutrition Facts
Calories |
1054 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 142 mg | 6% | |
| Total Carbohydrate | 174.8 g | 64% | |
| Dietary Fiber | 23.9 g | 85% | |
| Total Sugars | 86.9 g | ||
| Protein | 40.6 g | 81% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 515 mg | 40% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1648 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
