Homemade Muesli
Elevate your mornings with this irresistible Homemade Muesli recipe, packed with wholesome goodness and brimming with natural flavor! This customizable muesli blend combines nutrient-rich rolled oats and wheat flakes with crunchy almonds and hazelnuts, while pumpkin seeds, sunflower seeds, and desiccated coconut provide delightful texture and added health benefits. Sweet bursts of dried cranberries, raisins, and apricot pieces, along with a hint of warm cinnamon, create a perfect harmony of flavors. Ready in just 15 minutes with no cooking required, this effortless recipe makes up to 10 servings and can be stored in an airtight container for weeks of convenient breakfast or snack options. Pair it with milk, yogurt, or fresh fruit for a balanced start to your day! Keywords: homemade muesli, healthy breakfast, dried fruit and nuts, easy muesli recipe, nutritious breakfast ideas.
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Recipe Information
Ingredients
- 200 grams rolled oats
- 100 grams wheat flakes
- 50 grams almonds
- 50 grams hazelnuts
- 30 grams pumpkin seeds
- 30 grams sunflower seeds
- 50 grams dried cranberries
- 50 grams raisins
- 50 grams dried apricots
- 30 grams desiccated coconut
- 1 teaspoon cinnamon
Instructions
Start by preparing the nuts. Roughly chop the almonds and hazelnuts into smaller pieces using a sharp knife.
Next, prepare the dried fruits. Chop the dried apricots into smaller, bite-sized pieces.
In a large mixing bowl, combine the rolled oats and wheat flakes.
Add the chopped almonds, hazelnuts, pumpkin seeds, and sunflower seeds into the bowl with the oat mixture.
Stir in the dried cranberries, raisins, and chopped dried apricots.
Add the desiccated coconut and cinnamon to the mixture.
Mix all ingredients together thoroughly to ensure an even distribution of nuts, seeds, and fruits throughout the muesli.
Once mixed, transfer the muesli to an airtight container for storage.
Store in a cool, dry place. Consume within two months for optimal freshness.
Serve as a nutritious breakfast by adding a portion of muesli to a bowl with your choice of milk, yogurt, or fruit.
Nutrition Facts
Calories |
3062 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 146.8 g | 188% | |
| Saturated Fat | 31.3 g | 156% | |
| Polyunsaturated Fat | 47.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 667 mg | 29% | |
| Total Carbohydrate | 378.7 g | 138% | |
| Dietary Fiber | 66.7 g | 238% | |
| Total Sugars | 152.9 g | ||
| Protein | 89.1 g | 178% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 548 mg | 42% | |
| Iron | 25.1 mg | 139% | |
| Potassium | 3478 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
