1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow rice with corn
Yellow rice with corn is a flavorful dish often associated with Caribbean, Latin American, and South Asian cuisines. It typically combines rice, turmeric or saffron for its vibrant golden color, and sweet corn kernels. This dish is a nutrient-dense meal, rich in complex carbohydrates from the rice and dietary fiber from the corn. Yellow rice is usually fortified with vitamins like folate and iron, while corn contributes essential antioxidants, including lutein and zeaxanthin. Its versatility allows it to be a side dish or a vegetarian main course, depending on the preparation and added ingredients.
Health Benefits
- Rich in complex carbohydrates from the rice, providing sustained energy for prolonged periods.
- Corn is a source of dietary fiber, which supports healthy digestion and prevents constipation.
- Turmeric or saffron, used to color yellow rice, contains antioxidants like curcumin, which has anti-inflammatory properties.
- Corn provides lutein and zeaxanthin, beneficial for eye health and reducing the risk of age-related macular degeneration.
- Fortified yellow rice often contains essential micronutrients such as folate and iron, supporting red blood cell production and reducing anemia risk.
Dietary Considerations
Selection and Storage
Store cooked yellow rice with corn in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to an internal temperature of 165°F before consumption.
Common Questions About Yellow rice with corn Nutrition
What is the nutritional content of yellow rice with corn?
Yellow rice with corn typically contains around 200-250 calories per 1 cup serving, with 4-5 grams of protein and 45-50 grams of carbohydrates. It is a good source of B vitamins like vitamin B6, as well as minerals such as potassium and magnesium, due to both the rice and the corn.
Is yellow rice with corn suitable for a low-carb or keto diet?
Yellow rice with corn is not suitable for a keto diet as it is high in carbohydrates. A single cup includes roughly 45-50 grams of carbohydrates, which can quickly exceed the daily carb limits for a keto or low-carb diet.
Are there any health benefits or concerns with eating yellow rice with corn?
Yellow rice with corn provides energy from its carbohydrate content and some dietary fiber, which aids digestion. However, it is relatively high in carbs and may have added sodium or artificial coloring depending on preparation methods. Be mindful of portion sizes if you are watching your sodium or calorie intake.
What is a recommended serving size for yellow rice with corn?
A standard serving size of yellow rice with corn is about 1 cup, which provides 200-250 calories. This portion works well as a side dish. For a balanced meal, pair it with a source of protein like grilled chicken or beans and some green vegetables.
How does yellow rice with corn compare to plain rice or other rice dishes?
Yellow rice with corn has a sweeter flavor due to the corn and is often spiced with turmeric or saffron, giving it a distinct color and taste. Compared to plain white rice, it is higher in fiber and contains added vitamins from the corn. However, plain rice typically has fewer additives and less sodium, depending on how yellow rice is prepared.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
