1 serving (243 grams) contains 245 calories, 7.1 grams of protein, 2.5 grams of fat, and 48.4 grams of carbohydrates.
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Nutrition Information
Calories |
245.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 7.3 mg | 2% | |
| Sodium | 765.5 mg | 33% | |
| Total Carbohydrates | 48.4 g | 17% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 51.0 mg | 3% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 306.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spanish rice
Spanish Rice, also known as Mexican Rice, is a popular dish originating from Spanish and Mexican cuisines. It generally consists of rice cooked with tomatoes, onion, garlic, and spices like cumin and paprika for a flavorful dish. Often served as a side, Spanish Rice offers a modest nutritional profile, providing carbohydrates for energy along with small amounts of fiber, potassium, and vitamins like vitamin C from its tomato content. Depending on preparation, it can be enhanced with vegetables and proteins for a more balanced nutrient profile. Traditional recipes can vary slightly, but it remains a staple in households and restaurants serving Latin American dishes.
Health Benefits
- Rich in carbohydrates, Spanish Rice is a good source of energy to fuel daily activities.
- Contains small amounts of vitamin C from tomatoes, which support immune function and skin health.
- Provides potassium necessary for maintaining healthy blood pressure and muscle function.
Dietary Considerations
Selection and Storage
Store Spanish Rice in an airtight container in the refrigerator for up to 4 days. Reheat thoroughly before consuming, and add a splash of water if it becomes dry.
Common Questions About Spanish rice Nutrition
Is Spanish rice high in protein?
Spanish rice is not particularly high in protein. One cup of cooked Spanish rice contains approximately 4–5 grams of protein, depending on the recipe, which is moderate for a grain-based dish. It is typically higher in carbohydrates than protein.
Can I eat Spanish rice on a keto or low-carb diet?
Spanish rice is not suitable for a strict keto or low-carb diet because it is made with white or brown rice, which is high in carbohydrates. One cup of cooked Spanish rice has around 40–45 grams of carbs, making it incompatible with very low-carb diets.
What are the health benefits of Spanish rice, and are there any concerns?
Spanish rice can provide energy due to its carbohydrate content, as well as vitamins like B6 and small amounts of iron, depending on added ingredients like tomatoes. However, it can be high in sodium if prepared with prepackaged seasonings, so it’s best to prepare it at home with fresh ingredients to control sodium levels.
What is a healthy portion size for Spanish rice?
A healthy portion size for Spanish rice is around 1/2 to 1 cup cooked, which provides 150–250 calories depending on the recipe. Pair it with vegetables or lean protein for a more balanced meal.
How does Spanish rice compare to plain white or brown rice?
Spanish rice typically has additional flavor and nutrients from ingredients like tomatoes, onions, and spices compared to plain white or brown rice. However, it may also contain more sodium and fats if cooked with oil or butter. Brown rice-based Spanish rice offers more fiber than versions made with white rice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Spanish rice DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans 2020-2025: Grains ChapterU.S. Department of Health and Human ServicesDiscusses the role of grains like rice, including Spanish Rice, in a balanced diet as part of the grain category.
- Rice Nutrition: Brown, White and Specialty VarietiesHarvard T.H. Chan School of Public HealthProvides insights into the nutritional profile of rice varieties, relevant to understanding Spanish Rice’s health impacts.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
