Nutrition Facts for Spanish rice
Image of Spanish rice

Spanish rice

Item Rating: 69/100

One cup of Spanish rice is around 243 grams and contains approximately 245 calories, 7.1 grams of protein, 2.5 grams of fat, and 48 grams of carbohydrates.

Spanish Rice is a vibrant and flavorful dish that forms the perfect base for many Mexican and Latin American meals. Made from long-grain rice simmered in a rich blend of tomatoes, onion, garlic, and spices, it’s often enhanced with bell peppers and peas for added texture and nutrition. This dish is a great source of carbohydrates for energy, but be mindful of portion sizes, as it can be high in sodium depending on seasoning. With its colorful appearance and robust taste, Spanish Rice not only complements your plate but also brings a taste of tradition to your dining experience.

Nutrition Facts

Serving size (243g)
Amount per serving % Daily Value*
Calories 245.43
Total Fat 2.4543g 0%
Saturated Fat 0.7047g 0%
Polyunsaturated Fat 0.4909g
Cholesterol 7.29mg 0%
Sodium 765.45mg 0%
Total Carbohydrate 48.357g 0%
Dietary Fiber 2.916g 0%
Total Sugars 3.8151g
Protein 7.0956g 0%
Vitamin D 0IU 0%
Calcium 51.03mg 0%
Iron 2.7459mg 0%
Potassium 306.18mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.1%
Protein: 11.6%
Carbs: 79.3%