1 serving (258 grams) contains 273 calories, 5.6 grams of protein, 4.6 grams of fat, and 51.1 grams of carbohydrates.
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Nutrition Information
Calories |
273.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.9 mg | 44% | |
| Total Carbohydrates | 51.1 g | 18% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.3 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 154.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable fried rice
Vegetable fried rice is a popular dish originating from Asian cuisine, particularly Chinese culinary traditions. It typically consists of pre-cooked rice stir-fried with a mix of vegetables such as peas, carrots, bell peppers, and broccoli, along with seasonings like soy sauce, garlic, and ginger. It is often prepared in a wok for its characteristic texture and flavor. Depending on preparation, vegetable fried rice is a nutrient-rich dish; it contains carbohydrates from the rice, dietary fiber, vitamins, and minerals from the vegetables, and sometimes protein from added tofu or egg. A standard 1-cup serving provides approximately 200-250 calories, 4-6 grams of protein, 3-4 grams of fiber, and minimal fat, making it a balanced and versatile meal option.
Health Benefits
- Rich in dietary fiber from vegetables, supporting digestive health and preventing constipation.
- High in vitamin A from carrots and bell peppers, which supports eye health and immune function.
- Contains vitamin C from bell peppers and broccoli, essential for skin health and boosting the immune system.
- Provides plant-based iron from broccoli and peas, important for oxygen transport in the body.
- Low in saturated fat, making it heart-healthy when prepared with minimal oils.
Dietary Considerations
Selection and Storage
Store cooked vegetable fried rice in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming by warming in a pan or microwave.
Common Questions About Vegetable fried rice Nutrition
What is the nutritional content of vegetable fried rice?
Vegetable fried rice typically contains around 200-250 calories per one-cup serving, depending on the recipe and preparation method. It provides approximately 4-5 grams of protein, 40-45 grams of carbohydrates, and 3-6 grams of fat. Additionally, it can be a source of vitamins A and C, as well as some fiber from the vegetables.
Can I eat vegetable fried rice on a keto or low-carb diet?
Traditional vegetable fried rice is generally not suitable for a keto or low-carb diet because it is made with white or brown rice, which is high in carbohydrates (40-45 grams per cup). However, keto-friendly versions can be made by substituting rice with cauliflower rice, significantly lowering the carb content.
Is vegetable fried rice healthy?
Vegetable fried rice can be a healthy option when prepared with minimal oil, nutrient-dense vegetables, and whole-grain rice like brown rice. However, it may be high in sodium if soy sauce is used excessively. For a healthier version, consider using low-sodium soy sauce or tamari and including more vegetables for added nutrients and fiber.
What is a recommended portion size of vegetable fried rice?
A standard portion size of vegetable fried rice is about 1 cup, which provides 200-250 calories depending on the recipe. If it is part of a balanced meal, pair it with a lean protein and additional vegetables. For a lighter option, consider smaller portions or preparing a version with cauliflower rice.
How does vegetable fried rice compare to plain fried rice?
Vegetable fried rice is generally healthier than plain fried rice because it includes added vegetables, which provide more vitamins, minerals, and fiber. Plain fried rice is typically higher in calories and carbohydrates with less nutritional value, as it lacks the additional nutrients found in vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Vegetable fried rice DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
