1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arroz con pollo
Arroz Con Pollo, translated as 'Rice with Chicken,' is a traditional Spanish and Latin American dish that combines chicken, rice, vegetables, and flavorful seasonings like saffron, garlic, and cumin. Originating from Spain and adapted across Latin American countries, its variations are influenced by local ingredients and cooking techniques. Typically, the dish provides a balanced nutritional profile, offering a significant amount of protein from chicken, carbohydrates from rice, and essential vitamins and minerals from the accompanying vegetables, such as bell peppers and tomatoes. When prepared with olive oil and lean chicken, it can be a nutrient-rich and heart-healthy meal, though its calorie count varies depending on the cooking method.
Health Benefits
- Rich in lean protein from chicken, which supports muscle maintenance and repair.
- Provides fiber and vitamin C from vegetables like bell peppers, promoting digestive health and immune function.
- Contains complex carbohydrates from rice, offering sustained energy production.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to ensure food safety.
Common Questions About Arroz con pollo Nutrition
Is Arroz Con Pollo high in protein?
Arroz Con Pollo is moderately high in protein due to the inclusion of chicken, which provides around 25-30 grams of protein per serving (about 3.5 ounces of chicken). The rice, however, contains very little protein, so the dish’s overall protein content depends on the portion size and the amount of chicken used in the recipe.
Can I eat Arroz Con Pollo on a low-carb or keto diet?
Traditional Arroz Con Pollo is not suitable for a low-carb or keto diet because it contains rice, which is high in carbohydrates (approximately 45 grams of carbs per cup of cooked rice). However, modifications can be made, such as substituting cauliflower rice, to make the dish compatible with these diets.
What are the health benefits or concerns of eating Arroz Con Pollo?
Arroz Con Pollo can provide a balanced meal with protein, carbohydrates, and essential vitamins from added vegetables like peppers or tomatoes. However, it can be high in sodium depending on the seasoning and broth used, which may be a concern for those with high blood pressure. Opting for low-sodium ingredients can make the dish healthier.
How much Arroz Con Pollo should I serve per person?
A standard serving size of Arroz Con Pollo is about 1-1.5 cups, which includes approximately 3-4 ounces of chicken and sufficient rice with vegetables. This portion provides around 400-500 calories depending on how the dish is prepared, which fits most people’s caloric needs for a single meal.
How does Arroz Con Pollo compare to similar dishes like Chicken and Rice from other cuisines?
Arroz Con Pollo typically includes saffron or turmeric for flavor and gets its signature color and taste from Latin spices, while other chicken and rice dishes might use soy sauce (Asian styles) or cream sauces (Western styles). Nutritionally, they can be similar depending on the preparation, but Arroz Con Pollo tends to emphasize fresh herbs and vegetables for added vitamins and minerals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- NIH Office of Dietary Supplements: Iron Fact SheetNational Institutes of Health - Office of Dietary SupplementsExplains the importance of iron, a key nutrient commonly found in chicken and rice, important for health.
- Dietary Guidelines for Americans 2020-2025: Protein FoodsU.S. Department of Agriculture and Health and Human ServicesHighlights the role of poultry like chicken in a balanced diet, relevant to Arroz Con Pollo.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
