Nutrition Facts for Corn and rice

Corn and Rice

Image of Corn and Rice
Nutriscore Rating: 68/100

Infused with comforting flavors and vibrant texture, this Corn and Rice recipe is a quick and versatile dish perfect for weeknight dinners or family gatherings. Featuring fluffy white rice combined with sweet corn kernels, caramelized onions, and a fragrant hint of garlic, this recipe strikes the perfect balance between simplicity and flavor. A touch of butter ensures a rich, velvety texture, while the optional garnishing of fresh parsley or cilantro adds a pop of color and freshness. Whether served as a hearty side dish or a light vegetarian main course, this one-pan wonder is a crowd-pleaser that pairs beautifully with grilled meats, roasted vegetables, or your favorite sauces. Ready in just 30 minutes with basic pantry staples, this recipe is a delicious way to elevate rice to a whole new level.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup white rice
  • 2 cups water
  • 0.5 teaspoon salt
  • 2 tablespoons butter
  • 1 cup sweet corn kernels (fresh, frozen, or canned)
  • 0.5 cup onion, finely chopped
  • 2 cloves garlic, minced
  • 0.25 teaspoon black pepper
  • 2 tablespoons parsley or cilantro, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse the white rice under cold water until the water runs clear. This removes excess starch and helps make the rice fluffy.

2

In a medium saucepan, combine the rinsed rice, water, and salt. Bring to a boil over medium heat.

3

Once boiling, reduce the heat to low, cover the pan with a tight-fitting lid, and simmer for 15 minutes. Do not lift the lid while cooking.

4

After 15 minutes, remove the saucepan from heat and let the rice sit, covered, for another 5 minutes. Fluff with a fork and set aside.

5

In a large skillet, melt the butter over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened and translucent.

6

Add the minced garlic to the skillet and cook for another 30 seconds, stirring frequently to avoid burning.

7

Stir in the corn kernels (if using fresh or frozen, thaw the kernels beforehand). Cook for 3-4 minutes until the corn is heated through.

8

Season the vegetable mixture with black pepper and adjust salt to taste, if needed.

9

Gently fold the cooked rice into the skillet with the corn mixture. Mix until everything is evenly combined and warmed through.

10

Optional: Sprinkle with chopped parsley or cilantro for a fresh, vibrant garnish.

11

Serve warm as a side dish or enjoy it as a light main course.

Cooking Tip: Take your time with each step for the best results!
638
cal
12.8g
protein
95.2g
carbs
26.3g
fat

Nutrition Facts

1 serving (982.8g)
Calories
638
% Daily Value*
Total Fat 26.3 g 34%
Saturated Fat 13.3 g 66%
Polyunsaturated Fat 0.7 g
Cholesterol 66 mg 22%
Sodium 1381 mg 60%
Total Carbohydrate 95.2 g 35%
Dietary Fiber 8.2 g 29%
Total Sugars 17.2 g
Protein 12.8 g 26%
Vitamin D 0.1 mcg 1%
Calcium 107 mg 8%
Iron 2.4 mg 13%
Potassium 845 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.9%%
7.7%%
35.4%%
Fat: 236 cal (35.4%%)
Protein: 51 cal (7.7%%)
Carbs: 380 cal (56.9%%)