1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wrap with ham and cheese
Wrap With Ham and Cheese is a quick and satisfying meal option rooted in simple European-inspired flavors. This versatile wrap typically features tender slices of lean ham, creamy or sharp cheese, fresh greens like lettuce or spinach, and condiments such as mustard or mayonnaise, all bundled in a soft tortilla. Its high protein content from the ham and cheese provides sustained energy, while the greens add vitamins and fiber. For added nutrition, whole-grain tortillas can be used, bringing in complex carbohydrates and extra fiber. However, the dish can be high in sodium due to the ham and cheese, so opting for low-sodium varieties is recommended. Popular as a lunchtime favorite or on-the-go meal, its balance of creamy, savory, and fresh components makes it a classic choice for busy lifestyles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
