Chicken caesar wrap

Lunch

Item Rating: 58/100

1 serving (255 grams) contains 660 calories, 29.1 grams of protein, 36.0 grams of fat, and 54.1 grams of carbohydrates.

Nutrition Information

1 cup (255g)

Calories		660
% Daily Value*
Total Fat		36 g	46%
	Saturated Fat	11 g	55%
	Polyunsaturated Fat	0 g
Cholesterol		84.2 mg	28%
Sodium		1640 mg	71%
Total Carbohydrates		54.1 g	19%
	Dietary Fiber	3.1 g	11%
	Sugars	4 g
protein		29.1 g	58%
Vitamin D		0 mcg	0%
Calcium		349 mg	26%
Iron		5.4 mg	30%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Chicken caesar wrap Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 324 cal (49.3%)

Protein: 116 cal (17.7%)

Carbs: 216 cal (32.9%)

About Chicken caesar wrap

The Chicken Caesar Wrap is a popular dish that blends the savory flavors of grilled chicken, crisp Romaine lettuce, creamy Caesar dressing, and shredded Parmesan cheese, all wrapped in a soft tortilla. Originating from the Caesar Salad—a recipe created by Italian-American restaurateur Caesar Cardini in the 1920s—this wrap offers a portable, protein-rich variation. Nutritionally, it provides a balance of macronutrients from the chicken (lean protein) and tortilla (carbohydrates), along with dietary fiber, calcium, and healthy fats from the lettuce, cheese, and dressing. However, its nutritional profile can vary depending on portion sizes and dressing type (traditional recipes may be higher in sodium and fat).

Health Benefits

• High protein content from grilled chicken supports muscle repair and maintenance, providing about 20-30 grams of protein per serving.
• Romaine lettuce contributes vitamins A and K, promoting eye health and blood clotting respectively.
• Parmesan cheese offers a good source of calcium, essential for strong bone health.
• The wrap provides dietary fiber from the lettuce and tortilla, aiding in digestive health.
• Contains healthy fats, particularly if using olive oil-based dressing, which supports heart health.

Dietary Considerations

Allergens: Contains gluten (from the tortilla), dairy (from Parmesan cheese and dressing), eggs (in Caesar dressing), fish (if traditional anchovies are used in the dressing)

Suitable for: High-protein diets, low-carb diets (if wrapped in a low-carb tortilla)

Not suitable for: Vegan diets, vegetarian diets (if anchovies are included), gluten-free diets (unless using gluten-free tortillas), dairy-free diets

Selection and Storage

Store prepared Chicken Caesar Wraps in an airtight container in the refrigerator and consume within 24 hours to maintain freshness. Keep dressing separate if preparing ahead to avoid sogginess.

Common Questions About Chicken caesar wrap Nutrition

How much protein and calories are in a Chicken Caesar Wrap?

A typical Chicken Caesar Wrap contains around 25-30 grams of protein and between 400-600 calories depending on the portion size and ingredients, such as tortilla type and dressing. It is also a source of vitamins like B6 and minerals like iron from the chicken, but its calorie count may vary based on added extras like cheese or croutons.

Can I eat a Chicken Caesar Wrap on a keto or low-carb diet?

A traditional Chicken Caesar Wrap is not keto-friendly as the tortilla alone can contain 25-30 grams of carbs. However, swapping out the tortilla for a low-carb or lettuce wrap can make it suitable for a keto or low-carb diet. Watch out for hidden carbs in dressings or croutons if included.

Is a Chicken Caesar Wrap healthy to eat regularly?

A Chicken Caesar Wrap can be a healthy option as it is high in protein, which supports muscle repair and satiety. That said, it may be high in sodium and fat, especially if made with creamy Caesar dressing and cheese, so moderation is key. Opting for a light dressing or whole-grain wrap can make it a healthier choice.

What is an appropriate portion size for a Chicken Caesar Wrap?

One wrap, approximately 8-10 inches in size, is considered a standard portion for a meal. This typically provides a balanced amount of protein and carbs, but if the wrap is very large or heavily loaded with ingredients, consider eating half with a side of vegetables or salad to maintain portion control.

How does a Chicken Caesar Wrap compare to a salad version?

A wrap usually has more calories due to the tortilla, which can add 150-200 calories. A salad version without the wrap is lower in carbs and calories but may lack the convenience of being handheld. Both can be customized with lighter dressings and toppings to suit your health goals.

Data Sources & Scientific References

1. USDA FoodData - Chicken caesar wrap Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →