Nutrition Facts for Quick ham and cheese tortilla wrap

Quick Ham and Cheese Tortilla Wrap

Image of Quick Ham and Cheese Tortilla Wrap
Nutriscore Rating: 48/100

Satisfy your hunger in minutes with this Quick Ham and Cheese Tortilla Wrap, the ultimate no-cook recipe for busy days or on-the-go meals. Packed with layers of savory sliced ham, creamy cheddar cheese, crisp lettuce, and juicy tomato slices, all wrapped in a soft flour tortilla, this recipe is as flavorful as it is fast. A touch of tangy Dijon mustard and creamy mayonnaise adds a delightful zing, while a pinch of salt and black pepper enhances every bite. Perfectly customizable and ready in just 5 minutes, this tortilla wrap is a great choice for lunch, a light dinner, or a snack. Enjoy it fresh or make it ahead for a meal that’s convenient and delicious!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 Large flour tortillas
  • 4 slices Sliced ham
  • 4 slices Sliced cheddar cheese
  • 2 tablespoons Mayonnaise
  • 1 teaspoon Dijon mustard
  • 2 leaves Lettuce
  • 1 small Tomato
  • 1 pinch Salt
  • 1 pinch Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Place the tortillas flat on a clean surface, such as a cutting board or counter.

2

Spread 1 tablespoon of mayonnaise evenly over each tortilla, leaving about half an inch around the edges.

3

Spread 1/2 teaspoon of Dijon mustard over the mayonnaise layer on each tortilla.

4

Layer 2 slices of ham on one half of each tortilla.

5

Add 2 slices of cheddar cheese on top of the ham.

6

Place a lettuce leaf over the ham and cheese layer.

7

Slice the tomato into thin rounds and place a few slices on top of the lettuce.

8

Sprinkle a pinch of salt and black pepper over the tomato slices for added flavor.

9

Starting from the side with the fillings, carefully roll the tortilla into a tight wrap. Tuck in the edges as you roll to contain the ingredients.

10

Slice each wrap in half diagonally, if desired, and serve immediately or wrap tightly in foil or plastic wrap for later.

⚑
Cooking Tip: Take your time with each step for the best results!
1129
cal
57.1g
protein
72.8g
carbs
71.2g
fat

Nutrition Facts

1 serving (461.4g)
Calories
1129
% Daily Value*
Total Fat 71.2 g 91%
Saturated Fat 30.0 g 150%
Polyunsaturated Fat 0.1 g
Cholesterol 190 mg 63%
Sodium 4056 mg 176%
Total Carbohydrate 72.8 g 26%
Dietary Fiber 3.0 g 11%
Total Sugars 13.6 g
Protein 57.1 g 114%
Vitamin D 0.0 mcg 0%
Calcium 975 mg 75%
Iron 3.6 mg 20%
Potassium 276 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.1%%
19.7%%
55.2%%
Fat: 640 cal (55.2%%)
Protein: 228 cal (19.7%%)
Carbs: 291 cal (25.1%%)