1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Club wrap
The Club Wrap is a modern twist on classic American cuisine, originating from the popular club sandwich. Typically made with a tortilla, the wrap includes cooked turkey or chicken, bacon, lettuce, tomato, and often cheese alongside a dressing like mayo or ranch. Nutritionally, it provides a balanced mix of protein, fats, and carbohydrates depending on portion sizes and ingredients. A standard serving includes 300-500 calories, depending on the type of meat and dressing used. It’s rich in protein from lean meats and bacon, while offering vitamins like Vitamin A and K from vegetables, and healthy fats from dressings like avocado mayo. The tortilla adds carbohydrates, suitable for energy needs, and variants with whole wheat tortillas offer added fiber content for digestion improvement. Overall, the Club Wrap serves as a convenient and nutrient-dense option, ideal for a lunch or light dinner.
Health Benefits
- Rich in protein from turkey or chicken, aiding in muscle maintenance and repair.
- Provides Vitamin A from lettuce and tomato, supporting eye health and immunity.
- Contains dietary fiber when made with whole wheat tortillas, promoting healthy digestion.
- Offers potassium from vegetables (tomato and leafy greens), contributing to heart health.
- Includes healthy fats when avocado or olive oil-based dressings are used, beneficial for brain function.
Dietary Considerations
Selection and Storage
Store prepared wraps in an airtight container and refrigerate for up to 24 hours to maintain freshness and prevent sogginess from dressings. Alternatively, prep ingredients separately and assemble when ready to serve.
Common Questions About Club wrap Nutrition
Is a Club Wrap high in protein?
A typical Club Wrap contains around 25-30 grams of protein, depending on the type and amount of meat used (e.g., turkey, bacon, or ham). Protein mainly comes from the deli meats and cheese, making it a good option for protein intake, though paying attention to other macros like fat and sodium is important.
Can I eat a Club Wrap on a keto or low-carb diet?
A traditional Club Wrap made with a flour tortilla might not be ideal for a keto or strict low-carb diet as it often contains 20-30 grams of carbohydrates per serving. However, you can make it keto-friendly by using a low-carb tortilla or a lettuce wrap instead.
What are the health benefits and concerns of eating a Club Wrap?
A Club Wrap provides significant protein and some vitamins from ingredients like lettuce and tomatoes. However, it can also be high in sodium, with some wraps exceeding 1,000 mg per serving, and saturated fats from bacon and cheese. Moderation and ingredient customization are key to making it healthier.
What is the recommended serving size for a Club Wrap?
For most people, one Club Wrap serves as a complete meal, typically containing between 400-600 calories. Pair it with a light side like a salad or fruit for balanced nutrition while avoiding oversized portions that could add unnecessary calories.
How does a Club Wrap compare to a regular sandwich?
A Club Wrap often has similar ingredients to a Club Sandwich, such as meats, cheese, and vegetables, but uses a wrap instead of bread. Wraps may have fewer carbs than two slices of thick bread, though portion sizes vary. Opt for whole-grain or low-carb wraps for a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
