1 serving (30 grams) contains 100 calories, 0.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
787.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.7 g | 100% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Southwest chipotle sauce
Southwest Chipotle Sauce combines a creamy base with smoky chipotle peppers and spices, originating from the Southwestern United States, a region rich in Mexican-American culinary influences. This sauce's flavor profile is both smoky and tangy, making it a versatile condiment for sandwiches, wraps, and salads. Its exact nutritional profile depends on the ingredients used, but it generally contains fats from the creamy base, small amounts of protein, and micronutrients like vitamin A from chili peppers. Be mindful that some commercial varieties may include added sugars, sodium, or preservatives for flavor and shelf stability.
Health Benefits
- Rich in vitamin A from chipotle peppers, contributing to healthy vision and immune function.
- Chipotle peppers contain capsaicin, which may support metabolism and reduce inflammation.
- Provides healthy fats when made with oils like olive oil, contributing to heart health and nutrient absorption.
Dietary Considerations
Selection and Storage
Store Southwest Chipotle Sauce in an airtight container in the refrigerator and consume within 7-10 days for optimal freshness. Stir well before use if separation occurs.
Common Questions About Southwest chipotle sauce Nutrition
What is the nutritional content of Southwest Chipotle Sauce?
Southwest Chipotle Sauce typically contains around 100-120 calories per 2-tablespoon serving, with about 10-12 grams of fat, 1 gram of protein, and 1-3 grams of carbohydrates. It is usually not a significant source of vitamins or minerals, but exact values may vary by brand.
Is Southwest Chipotle Sauce suitable for a keto diet?
Southwest Chipotle Sauce can be suitable for a keto diet, as it is generally low in carbohydrates (1-3 grams per serving). However, it’s important to check labels, as some brands might add sugar or other high-carb ingredients.
Is Southwest Chipotle Sauce vegan or vegetarian-friendly?
Southwest Chipotle Sauce is not always vegan, as many versions contain eggs or dairy products like buttermilk. Vegetarians can usually have it, but vegans should look for specifically labeled plant-based options.
How much Southwest Chipotle Sauce should I use in a serving?
A standard serving size is about 1-2 tablespoons, which is enough to add flavor without significantly increasing your calorie or fat intake. Adjust based on your dietary goals or need for flavoring.
How does Southwest Chipotle Sauce compare to other condiments?
Compared to mayonnaise, Southwest Chipotle Sauce has a similar calorie and fat content but offers a spicier, smokier flavor profile. It's less sweet than ketchup or barbecue sauce, making it a great option for those looking for tangy, bold flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
