1 serving (100 grams) contains 300 calories, 15.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 35.7 g | 178% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 1190.5 mg | 91% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese wrap
Cheese wraps are a versatile and nutrient-dense alternative to traditional tortilla wraps, typically made from 100% natural cheese like cheddar, mozzarella, or Parmesan. Originating as a creative low-carb option, cheese wraps have gained popularity in various cuisines, particularly in ketogenic and paleo-inspired diets. Nutritionally, cheese wraps are rich in protein and healthy fats while being low in carbohydrates, making them suitable for energy-rich, nutrient-focused meals. Additionally, they provide essential vitamins and minerals such as calcium, phosphorus, and vitamin B12, which support bone health and energy production.
Health Benefits
- Rich in calcium, which supports strong bones and teeth with 200-300 mg found in most cheese wraps per serving.
- Contains high-quality protein (6-7g per wrap on average), essential for muscle repair and maintenance.
- Provides vitamin B12, critical for nerve function and red blood cell formation, especially in diets low in animal products.
- Offers phosphorus, a mineral that works alongside calcium to maintain bone health and cellular energy production.
- Includes healthy fats that aid in the absorption of fat-soluble vitamins like A, D, E, and K.
Dietary Considerations
Selection and Storage
Store cheese wraps in the refrigerator, tightly sealed, to maintain freshness. Consume before the expiration date for best quality.
Common Questions About Cheese wrap Nutrition
Is a cheese wrap high in protein?
Yes, cheese wraps are typically high in protein since cheese is the primary ingredient. A standard cheese wrap made from mozzarella or cheddar can contain approximately 7-10 grams of protein per wrap, making it a good option for those looking to increase their protein intake.
Can I eat a cheese wrap on a keto diet?
Yes, cheese wraps are an excellent choice for a keto diet as they are low in carbohydrates and high in fat. A typical cheese wrap contains 0-2 grams of carbs, depending on the type of cheese, which makes it ideal for maintaining ketosis.
What are the health benefits and concerns of eating cheese wraps?
Cheese wraps can provide essential nutrients like calcium, protein, and vitamin B12, which support bone health and muscle function. However, they are also high in saturated fat and sodium, with some wraps containing over 500 mg of sodium per serving. Consuming them in moderation is recommended, especially for those with heart health or blood pressure concerns.
How many cheese wraps should I eat in a serving?
A typical serving size is one cheese wrap, which contains around 100-120 calories. Depending on your nutritional goals, you might include just one or pair it with protein, vegetables, or healthy fats to create a balanced meal.
How do cheese wraps compare to traditional tortillas?
Cheese wraps are lower in carbohydrates than most traditional tortillas, which often contain 15-30 grams of carbs per serving. However, cheese wraps are higher in fat and calories, making them a better option for low-carb or keto diets but potentially less suitable for diets focused on lower calorie or fat consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
