Wonder bread

Grain

Item Rating: 67/100

1 serving (28 grams) contains 70 calories, 2.0 grams of protein, 1.0 grams of fat, and 13.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		593.2
% Daily Value*
Total Fat		8.5 g	10%
	Saturated Fat	1.7 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		932.2 mg	40%
Total Carbohydrates		110.2 g	40%
	Dietary Fiber	4.2 g	15%
	Sugars	16.9 g
protein		16.9 g	33%
Vitamin D		0 mcg	0%
Calcium		254.2 mg	19%
Iron		5.9 mg	32%
Potassium		169.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 76 cal (13.1%)

Protein: 67 cal (11.6%)

Carbs: 440 cal (75.4%)

About Wonder bread

Wonder Bread is a brand of pre-packaged, commercially produced white bread originating from the United States. First introduced in 1921, it became a staple in many American households for its softness, long shelf life, and convenience. Nutritionally, Wonder Bread is made from refined wheat flour, which strips away most of the grain's natural nutrients, but some nutrients like calcium, iron, and certain B vitamins (thiamin, niacin, and riboflavin) are often added back through fortification. It is typically low in fiber and protein compared to whole grain breads but is a source of quick-digesting carbohydrates, offering about 12 grams of carbs and 70-90 calories per slice, depending on the specific variety.

Health Benefits

• Provides quick-digesting carbohydrates for a fast energy boost, with approximately 12 grams of carbs per slice.
• Fortified with calcium to support bone health, contributing about 6% of the recommended daily intake per slice.
• Contains added B vitamins like thiamin and niacin, essential for energy metabolism and neurological health.

Dietary Considerations

Allergens: Contains wheat, gluten, soy (in some varieties)

Suitable for: Lacto-ovo vegetarian

Not suitable for: Gluten-free diets, low-carb diets, paleo diets

Selection and Storage

Store Wonder Bread in a cool, dry place in its original packaging. For longer storage, it can be frozen for up to 3 months.

Common Questions About Wonder bread Nutrition

Is Wonder Bread high in protein?

Wonder Bread contains about 2 grams of protein per slice, which makes it a modest source of protein. If you're looking to increase protein intake, pairing Wonder Bread with high-protein foods like eggs or turkey can be helpful.

Can I eat Wonder Bread on a keto diet?

Wonder Bread is not suitable for a keto diet, as each slice contains around 14 grams of carbohydrates, which is too high for the low-carb requirements of keto. Instead, look for keto-friendly bread alternatives made with almond or coconut flour.

Is Wonder Bread healthy?

Wonder Bread is enriched with vitamins and minerals, such as iron and B vitamins, but it's also low in fiber (0-1g per slice) and contains added sugars. While it can be part of a balanced diet, whole grain breads are typically a healthier option due to their higher fiber content.

How much Wonder Bread should I eat in one serving?

A typical serving of Wonder Bread is one slice, which contains about 70 calories. For meals, many people use two slices (140 calories), but this depends on your dietary needs and overall calorie intake goals.

How does Wonder Bread compare to whole grain or multigrain bread?

Wonder Bread is made from refined white flour, which has less fiber and nutrients compared to whole grain or multigrain breads. While Wonder Bread is fortified with vitamins and minerals, whole grain options have higher fiber levels and may promote better digestion and sustained energy.

Data Sources & Scientific References