1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1277.8 mg | 55% | |
| Total Carbohydrates | 122.2 g | 44% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 16.7 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich bread
Sandwich bread is a versatile staple food found across various cuisines globally. It typically originates from Western culinary traditions but is now enjoyed worldwide as part of breakfast, lunch, or dinner. Sandwich bread is made primarily from wheat flour, water, yeast, and salt, and often includes additional ingredients like sugar, oil, or milk to enhance flavor and texture. Nutritionally, it is a source of carbohydrates for energy, with small amounts of protein and trace amounts of essential nutrients like B vitamins (e.g., niacin and thiamin) and iron, depending on how it is fortified or enriched. Whole grain versions are higher in dietary fiber, promoting better digestion, while refined versions have a softer texture and lower fiber content.
Health Benefits
- Provides a quick source of energy due to its carbohydrate content, making it ideal for active individuals.
- Fortified sandwich bread often contains iron, a mineral essential for oxygen transport in the blood.
- Whole grain sandwich bread is high in dietary fiber, which supports digestive health and reduces cholesterol levels.
Dietary Considerations
Selection and Storage
Store sandwich bread in a cool, dry place in its sealed packaging. For extended freshness, freeze bread and thaw only as needed.
Common Questions About Sandwich bread Nutrition
Is sandwich bread high in protein?
Regular sandwich bread is not a high-protein food. On average, a single slice contains about 2-3 grams of protein, depending on the type and brand. Whole-grain or protein-enriched breads may contain slightly more protein per slice, often around 5-6 grams.
Can I eat sandwich bread on a keto diet?
Traditional sandwich bread is not suitable for a keto diet as it is high in carbohydrates. A single slice of white or whole-wheat bread typically contains 12-20 grams of carbs, which can exceed the daily keto limit of 20-50 grams. Keto-friendly bread alternatives made with almond or coconut flour are better options.
What are the health benefits or concerns of eating sandwich bread?
Sandwich bread can provide essential energy and some nutrients, such as B vitamins and dietary fiber in whole-grain varieties. However, highly processed bread may contain added sugars, preservatives, and low nutritional value. Opting for whole-grain bread is generally healthier and supports heart health and digestion.
How many slices of sandwich bread should I eat in one serving?
A typical serving size is 1-2 slices of bread, contributing approximately 70-200 calories depending on the type. For balanced nutrition, pair bread with protein, healthy fats, and vegetables rather than consuming it alone.
How does sandwich bread compare to wraps or tortillas?
Sandwich bread and wraps differ in calorie and carbohydrate content. Two slices of bread generally contain more calories and carbs (120-200 calories and 24-40 grams of carbs) compared to one medium tortilla (90-150 calories and 15-25 grams of carbs). Wraps can hold more filling and are often less bulky than bread.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: GrainsU.S. Department of Health & Human ServicesHighlights recommended intake of whole grain bread for dietary health and its role in meeting nutrient needs.
- Nutritional benefits of whole-grain bread consumptionAmerican Journal of Clinical NutritionExplores the health impacts of whole-grain bread intake on heart health and metabolic disease risk based on peer-reviewed research.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
