1 serving (50 grams) contains 140 calories, 4.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 14.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dinner rolls
Dinner rolls are small, soft bread rolls often served as a side dish in various cuisines, particularly American, European, and Middle Eastern meals. Originating as a staple in classic bread-making traditions, they are typically made from wheat flour, yeast, water, and sugar, with additional ingredients like milk or eggs depending on the recipe. Nutritionally, dinner rolls primarily provide carbohydrates to support energy needs. They may contain small amounts of protein and varying levels of B vitamins like thiamin and niacin due to enriched flour, though their fiber content may be limited unless whole grain variants are used. Despite being dense in carbs, dinner rolls can be enriched with added nutrients depending on the preparation method or inclusion of whole grains or seeds.
Health Benefits
- Provides energy through its carbohydrate content, which is essential for fueling daily physical and mental activities.
- Enriched flour used in dinner rolls often contains B vitamins like thiamin and niacin, which support brain function and energy metabolism.
- Higher fiber versions made with whole grain flour can aid digestive health and promote regularity.
Dietary Considerations
Selection and Storage
Store dinner rolls in an airtight container at room temperature for up to 2-3 days, or freeze them to extend freshness for up to 3 months.
Common Questions About Dinner rolls Nutrition
Are dinner rolls high in protein?
Dinner rolls typically contain around 3-4 grams of protein per roll (about 40-50 grams in weight). While they do provide some protein, they are not considered a high-protein food compared to sources like meat, eggs, or legumes.
Can I eat dinner rolls on a keto diet?
Dinner rolls are not compatible with a keto diet due to their high carbohydrate content. A single roll can contain 20-25 grams of carbs, which exceeds the typical keto daily limit of 20-50 grams of net carbs.
Are dinner rolls healthy?
Dinner rolls can be a source of quick energy due to their carbohydrate content, but they may lack significant nutritional value if made with refined flour. Whole-grain varieties provide more fiber and micronutrients compared to traditional white dinner rolls.
How many dinner rolls should I eat in one serving?
One to two dinner rolls is considered an appropriate serving size for most people, which equates to around 120-250 calories. Pairing them with a protein source and vegetables helps balance the meal nutritionally.
Are dinner rolls better than biscuits?
Dinner rolls are typically lighter and contain fewer fats than biscuits, which are often made with butter or shortening. If you prefer fewer calories and less fat, dinner rolls may be a better option, but biscuits provide more richness and flavor for some dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Grain FoodsU.S. Department of Agriculture and U.S. Department of Health and Human ServicesDiscusses the role of grain foods, including dinner rolls, in a balanced diet and recommended servings.
- Whole Grains and Health Benefits: Recommendations in the U.S. Dietary GuidelinesHarvard T.H. Chan School of Public HealthExplores the health benefits of grain-based foods, including rolls, emphasizing the importance of whole grains.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
