Wasa bread

Grain

Item Rating: 77/100

1 serving (13 grams) contains 35 calories, 1.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.

Nutrition Information

1 cup (240.7g)

Calories		648.1
% Daily Value*
Total Fat		3.7 g	4%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		925.9 mg	40%
Total Carbohydrates		129.6 g	47%
	Dietary Fiber	18.5 g	66%
	Sugars	0 g
protein		18.5 g	37%
Vitamin D		0 mcg	0%
Calcium		92.6 mg	7%
Iron		5.6 mg	31%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 33 cal (5.3%)

Protein: 74 cal (11.8%)

Carbs: 518 cal (82.9%)

About Wasa bread

Wasa bread is a type of crispbread originating from Sweden, where it has been produced since 1919. It is a staple in Scandinavian cuisine and is made primarily from whole grain rye flour, water, and salt, yielding a crunchy texture and earthy flavor. With its minimal ingredients, it is considered a whole food and is often enjoyed with toppings such as cheese, cold cuts, or vegetables. Nutritionally, Wasa bread is low in fat and calories but high in fiber, making it a popular choice for individuals seeking a healthy snacking option. Each slice typically contains around 35-55 calories and provides approximately 2-3 grams of dietary fiber, aiding digestion. It also contains small amounts of essential nutrients such as iron, magnesium, and B vitamins, further contributing to its healthy profile.

Health Benefits

• Aids digestive health due to its high dietary fiber content, with approximately 2-3 grams per slice.
• Supports energy metabolism with small amounts of B vitamins, such as thiamine and niacin.
• Promotes satiety, which can help with weight management, attributable to its fiber content and low-calorie profile.

Dietary Considerations

Allergens: Contains gluten

Suitable for: Vegetarian, low-fat diets

Not suitable for: Gluten-free diets, low-carb diets

Selection and Storage

Store Wasa bread in a cool, dry place in an airtight container to preserve its crispness. Protect from humidity to avoid softening.

Common Questions About Wasa bread Nutrition

Is Wasa Bread high in protein?

Wasa Bread is not particularly high in protein, as one slice typically contains around 2-3 grams. It is primarily known as a source of fiber and complex carbohydrates rather than protein.

Can I eat Wasa Bread on a keto diet?

Wasa Bread is not ideal for a keto diet, as one slice usually contains 7-10 grams of net carbs. While it is lower in carbs than many other breads, it still does not meet the stringent low-carb requirements of the ketogenic diet.

What are the health benefits of Wasa Bread?

Wasa Bread offers health benefits such as being a good source of dietary fiber, which supports digestion and helps maintain a feeling of fullness. Additionally, it is low in fat and contains whole grains, which can contribute to heart health and steady energy levels.

How many slices of Wasa Bread should I eat in one serving?

A typical serving size of Wasa Bread is 1-2 slices, depending on your dietary needs and calorie goals. Each slice contains about 35-60 calories, so adjust accordingly if pairing it with toppings like avocado, hummus, or cheese.

How does Wasa Bread compare to regular bread?

Compared to regular bread, Wasa Bread is lower in calories and carbohydrates per slice, but it is thinner and less dense. It is also higher in fiber and offers a crunchier texture, making it a good option for those looking for a lighter, whole-grain alternative.

Data Sources & Scientific References