1 serving (16 grams) contains 80 calories, 1.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1194.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.7 g | 76% | |
| Saturated Fat | 14.9 g | 74% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1567.2 mg | 68% | |
| Total Carbohydrates | 149.3 g | 54% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.9 g | ||
| protein | 14.9 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 149.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ritz crackers
Ritz Crackers are a popular snack food originating from the United States and introduced by Nabisco in 1934. These round, lightly salted crackers are known for their buttery flavor and flaky texture. Typically enjoyed on their own or paired with toppings such as cheese, dips, or spreads, Ritz Crackers are a staple in many households. Nutritionally, one serving (around 5 crackers or 16g) provides approximately 80 calories, 4g of fat, 10g of carbohydrates, and less than 1g of protein. While not particularly nutrient-dense, they do contain small amounts of sodium and iron, making them a convenient shelf-stable snack for moderation in a balanced diet.
Health Benefits
- Provides 6% of the daily iron requirement per serving, which supports oxygen transport and energy production.
- Contains carbohydrates for quick energy, particularly useful as a light snack before physical activity.
- A low-sugar option with less than 1g of sugar per serving, suitable for those moderating sugar intake.
Dietary Considerations
Selection and Storage
Store Ritz Crackers in an airtight container or sealed packaging in a cool, dry place to maintain freshness and crispness.
Common Questions About Ritz crackers Nutrition
Are Ritz Crackers high in protein?
Ritz Crackers are not high in protein. A standard serving size of 5 crackers (16 grams) contains only 1 gram of protein, making them a low-protein snack option. They are primarily composed of refined carbohydrates and fats.
Can I eat Ritz Crackers on a keto diet?
Ritz Crackers are not suitable for a keto diet. They contain approximately 10 grams of net carbs per serving (5 crackers), which can significantly impact the limited daily carb allowance typical in a ketogenic diet.
Are there any health concerns related to eating Ritz Crackers?
Ritz Crackers are high in refined carbs and contain about 4 grams of fat per serving, with some of this being from oils like palm oil. Additionally, they are relatively high in sodium, with 110 mg per serving. Frequent consumption may not align with a balanced diet and could contribute to weight gain or increased sodium intake.
What is the recommended serving size for Ritz Crackers?
The recommended serving size for Ritz Crackers is 5 crackers (16 grams), which contains about 80 calories. Portion control is important, as eating directly from the box can lead to overconsumption.
How do Ritz Crackers compare to other crackers?
Compared to whole-grain or seed-based crackers, Ritz Crackers lack dietary fiber and are made from refined flour. While they are lighter and flakier in texture, whole-grain crackers are generally more nutritious, offering more fiber and protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Refined Grains: Nutritional Quality and Health ImplicationsAmerican Journal of Clinical NutritionDiscusses the nutritional implications of consuming refined grains, which are a primary ingredient in Ritz Crackers.
- Dietary Guidelines for Americans, 2020-2025: Refined Grain ProductsU.S. Department of Health and Human ServicesCovers dietary recommendations related to refined grain products like Ritz Crackers and their place in a healthy diet.
- Nutritional Comparison of Whole Grain vs. Processed FoodsHarvard T.H. Chan School of Public HealthHighlights the differences in health impacts between whole grains and refined products like Ritz Crackers.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
