1 serving (30 grams) contains 120 calories, 4.0 grams of protein, 1.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 173.2 g | 62% | |
| Dietary Fiber | 47.2 g | 168% | |
| Sugars | 0 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 787.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Finn crisp
Finn Crisp is a thin, crispy rye crispbread originating from Finland and rooted in Nordic cuisine. Known for its dense, wholesome flavor and crunchy texture, it is made primarily from whole-grain rye flour and is low in fat and sugar. Its compact size and nutrient-dense composition make it a versatile staple for healthy snacking or as a substitute for bread. Packed with dietary fiber (7g per 100g on average), Finn Crisp is low in calories and offers slow-releasing carbohydrates, making it ideal for sustained energy.
Health Benefits
- High in dietary fiber, which supports digestive health and promotes a healthy gut microbiome.
- Rich in complex carbohydrates from whole-grain rye, which provide long-lasting energy and help stabilize blood sugar levels.
- Contains magnesium and B vitamins (e.g., B1, B2), which contribute to energy metabolism and neurological function.
- Low in saturated fat, making it heart-friendly and suitable for reducing cholesterol levels.
- Provides trace minerals like iron, a key component in oxygen transport throughout the body.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain crispness. Avoid exposure to moisture, which can make the crispbread soggy.
Common Questions About Finn crisp Nutrition
Is Finn Crisp high in protein?
While Finn Crisp contains some protein, it is not considered a high-protein food. A 30g serving of Finn Crisp provides about 2-3 grams of protein, depending on the variety, which makes it a modest source of protein compared to other protein-dense foods like nuts or legumes.
Can I eat Finn Crisp on a keto diet?
Finn Crisp is not ideal for a strict keto diet as it is made primarily of rye flour and contains around 20-25 grams of net carbs per 100 grams. However, it may fit into a less strict low-carb plan if you consume it in very small portions and account for the carbs in your daily allowance.
What are the health benefits or concerns of eating Finn Crisp?
Finn Crisp is made from whole grain rye, which is high in dietary fiber. A typical serving of 30g provides about 6 grams of fiber, which supports digestion and overall gut health. It is also low in fat and contains small amounts of magnesium, iron, and B vitamins. Those with gluten intolerances or celiac disease should avoid Finn Crisp since it contains gluten.
What is the recommended serving size for Finn Crisp?
A typical serving size is around 30g, which is equivalent to about 4-5 slices depending on the specific variety. Each serving provides roughly 100 calories, making it a suitable option for a light snack or as a base for toppings such as avocado, cheese, or smoked fish.
How does Finn Crisp compare to other crackers?
Finn Crisp is generally healthier than many traditional crackers since it is made with whole grain rye, has no added sugar, and is rich in fiber. Most conventional crackers are made from refined flour and often contain added sugars, fats, or preservatives. However, Finn Crisp can be drier and more dense, so it may pair better with spreads or toppings for added flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
