1 serving (25 grams) contains 132 calories, 1.6 grams of protein, 8.4 grams of fat, and 13.4 grams of carbohydrates.
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Nutrition Information
Calories |
1269.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.8 g | 103% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1634.6 mg | 71% | |
| Total Carbohydrates | 128.8 g | 46% | |
| Dietary Fiber | 8.7 g | 31% | |
| Sugars | 1.9 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 3173.1 mg | 67% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Walkers crisps
Walkers Crisps are a popular British snack made from thinly sliced potatoes that are deep-fried or baked and flavored with various seasonings. Originating from Leicester, England, Walkers was founded in 1948 and is now a flagship brand synonymous with crisps in the UK. Being processed snacks, their nutritional profile typically includes a combination of carbohydrates from potatoes, fats from frying oils, and a varying level of sodium and flavoring additives depending on the variety. A standard 25g pack of ready-salted Walkers Crisps contains approximately 132 calories, 8.3g of fat, 12.9g of carbohydrates, and 0.43g of salt, making it an energy-dense product that should be consumed in moderation as part of a balanced diet.
Health Benefits
- Provides quick energy due to the carbohydrate content from potatoes.
- Contains trace amounts of essential minerals like potassium, which supports muscle and nerve function.
- Offers a source of dietary fat, which is necessary for the absorption of fat-soluble vitamins like A, D, E, and K.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to maintain crispiness and flavor.
Common Questions About Walkers crisps Nutrition
How many calories are in a bag of Walkers Crisps?
A standard 25g bag of Walkers Crisps contains approximately 130-140 calories, depending on the flavor. It also provides roughly 1.5g of protein, 7.5g of fat, and 13g of carbohydrates.
Are Walkers Crisps suitable for a vegan or vegetarian diet?
Many Walkers Crisps flavors, such as Ready Salted and Salt & Vinegar, are vegan-friendly as they contain no animal-derived ingredients. However, flavors like Cheese & Onion may contain dairy, making them suitable for vegetarians but not vegans. Always check the packaging for specific dietary information.
Are Walkers Crisps healthy to eat regularly?
Walkers Crisps are high in fats and sodium, making them a snack that should be enjoyed in moderation. They do not provide significant nutritional benefits such as vitamins or minerals and are best consumed as an occasional treat rather than a daily staple.
What is the recommended serving size for Walkers Crisps?
A single serving size of Walkers Crisps is typically a 25g bag, which is enough for a satisfying snack. Larger share bags or multipack bags may contain multiple servings, so it's important to portion them out if you're monitoring calorie or fat intake.
How do Walkers Crisps compare to baked or low-fat crisps?
Compared to baked or low-fat crisps, Walkers Crisps have higher fat content, contributing to their crispier texture and richer flavor. For example, baked crisps can contain around 70% less fat per serving, making them a lower-calorie alternative but with a slightly different taste and crunch.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
