1 serving (35 grams) contains 196 calories, 2.0 grams of protein, 12.6 grams of fat, and 18.7 grams of carbohydrates.
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Nutrition Information
Calories |
196 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 6.2 g | ||
| Cholesterol | 2.5 mg | 0% | |
| Sodium | 329.7 mg | 14% | |
| Total Carbohydrates | 18.7 g | 6% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 1.1 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 19.6 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 63.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheetos
Cheetos are a popular snack made from cornmeal that is extruded and fried or baked, then coated with flavored powder, often cheese-based. The brand originated in the United States under Frito-Lay in 1948 and has since gained global popularity as part of the American processed snack food industry. Cheetos are known for their crispy texture, bright orange color, and intense flavor profile. Nutritionally, they are calorie-dense due to high fat content (36g per serving) and significant carbohydrates (53.5g per serving), but relatively low in protein and fiber. They contain small amounts of calcium (56mg) and iron (2.53mg), but lack notable vitamins such as Vitamin C. Cheetos are best enjoyed as an occasional treat rather than a dietary staple, as they are not nutrient-rich and contain additives common in processed foods.
Health Benefits
- Provides quick energy due to high carbohydrate content (53.5g per serving).
- Contains small amounts of iron (2.53mg per serving), contributing to oxygen transport in the body.
- Includes calcium (56mg per serving), which supports bone health in minor quantities.
Dietary Considerations
Selection and Storage
Store unopened bags in a cool, dry place away from sunlight to maintain freshness. Once opened, reseal tightly or store in an airtight container to prevent staleness.
Common Questions About Cheetos Nutrition
Are Cheetos high in protein?
Cheetos are not a significant source of protein, containing only about 5.85 grams per 100 grams. While they do provide some protein, they are primarily composed of carbohydrates and fats, making them more of a snack food rather than a nutritious protein source.
Can I eat Cheetos on a keto diet?
Cheetos are not suitable for a keto diet due to their high carbohydrate content, with 53.5 grams of carbs per 100 grams. A keto diet focuses on low-carb, high-fat foods, and Cheetos far exceed the daily carb allowance for keto plans.
Are there any health concerns with eating Cheetos?
Cheetos are high in calories, fat (36 grams), sodium (942 mg), and carbs, making them a less healthy choice if consumed excessively. High sodium intake can contribute to hypertension, and the lack of nutrients like vitamins or fiber means they offer minimal nutritional benefits.
What is the recommended serving size for Cheetos?
The recommended serving size for Cheetos is typically around 28 grams (about 1 ounce or a small handful), which contains approximately 160 calories, 10 grams of fat, 14 grams of carbs, and less than 2 grams of protein. To avoid overconsumption, consider portioning them out ahead of time.
How do Cheetos compare to other snack foods like potato chips?
Cheetos tend to be higher in fat (36 grams per 100 grams) compared to most potato chips, but they have lower fiber content (1.4 grams) and similar sodium levels. Both snacks are calorie-dense with limited nutritional value, so neither is a particularly healthy option when eaten in large quantities.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cheetos DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
