1 serving (28 grams) contains 145 calories, 2.1 grams of protein, 7.7 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
155.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 207.3 mg | 9% | |
| Total Carbohydrates | 18.2 g | 6% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 0.8 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.1 mg | 3% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 66.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Doritos
Doritos are a popular brand of flavored tortilla chips originating from the United States, first introduced in 1964. These chips are derived from Mexican cuisine and are typically made from ground corn, vegetable oils, and various seasonings. Known for their bold flavors like Nacho Cheese or Cool Ranch, Doritos are a highly processed snack food. From a nutritional standpoint, they contain roughly 519 calories per 100 grams, with 7.36 grams of protein, 60.8 grams of carbohydrate, and 27.4 grams of fat. They also provide 5.1 grams of fiber, moderate calcium (137 mg), and minimal iron (1.16 mg), but they lack significant vitamin C or vitamin D content. Due to their high sodium and fat content, consumption should be moderate.
Health Benefits
- Provides dietary fiber (5.1 g per 100 g) which supports digestive health.
- Contains calcium (137 mg per 100 g), beneficial for bone strength.
- Modest iron content (1.16 mg per 100 g) helps support oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store unopened bags in a cool, dry place to prevent sogginess and loss of flavor. Seal opened bags tightly or transfer contents to an airtight container for optimal freshness.
Common Questions About Doritos Nutrition
Are Doritos high in protein?
Doritos are not considered a high-protein snack. A 100g serving of Doritos contains 7.36 grams of protein, which is relatively low compared to other protein-rich foods like nuts or meat. They are better classified as a carbohydrate-heavy processed snack.
Can I eat Doritos on a keto or low-carb diet?
Doritos are not suitable for a keto or low-carb diet. With 60.8 grams of carbohydrates per 100g, they exceed the typical daily carb limit for keto, which is generally between 20-50 grams of net carbs per day. Additionally, they lack the high-fat content emphasized in a keto diet.
Are Doritos healthy to eat?
Doritos are a processed snack food that should be eaten in moderation. They are high in calories (519 calories per 100g), fat (27.4g), and sodium (691mg), which could contribute to weight gain and increased sodium intake if consumed frequently. Their low fiber and nutrient content make them less ideal as a healthy choice.
What is the recommended serving size for Doritos?
The recommended serving size for Doritos is typically around 28g, or about 11-12 chips. This portion contains approximately 145 calories, 1.99g of protein, 16.9g of carbohydrates, and 7.67g of fat. Sticking to the serving size can help manage calorie and sodium intake.
Are Doritos better than potato chips for snacking?
When compared to standard potato chips, Doritos have a similar calorie count and fat content but typically pack more sodium (691mg per 100g). Potato chips might have slightly fewer carbs, depending on the brand. Ultimately, both are processed snacks, so one is not significantly healthier than the other. Choosing baked versions could be a better option if you’re looking for a lighter snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Doritos DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Balanced eating and dietary considerations for processed foodsDietary Guidelines for Americans 2020-2025Discusses processed foods' place in a balanced diet and highlights moderation and nutrient considerations for snacks like Doritos.
- Processed foods and health implicationsNational Institutes of Health (NIH)Explains health impacts of processed foods including snack chips, focusing on nutrient density and related health risks.
- The impact of added fats and sodium in snack foodsAmerican Journal of Clinical NutritionPeer-reviewed study analyzing the nutritional composition of snack foods like chips, including Doritos, emphasizing health concerns with high sodium and fat content.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
