1 serving (28 grams) contains 130 calories, 1.0 grams of protein, 7.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 440 mg | 19% | |
| Total Carbohydrates | 34 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie straws
Veggie straws are a popular snack made from a blend of potato starch, corn starch, and powdered vegetable ingredients such as tomato and spinach. Common in Western cuisine, veggie straws are marketed as a lighter alternative to traditional potato chips. They are typically fried or baked and seasoned with salt and flavorings. While they do contain small amounts of vegetable-derived vitamins, their overall nutritional profile is similar to other snack foods. Veggie straws are relatively low in calories and fat compared to some chips, but they are also low in fiber, protein, and essential nutrients.
Health Benefits
- Low in calories, often around 130 calories per serving (28g), making them a portion-controlled snack option.
- Contains trace amounts of vitamin A due to the presence of powdered vegetables like spinach and tomato.
- Lower fat content than some fried snacks, typically around 7 grams per serving.
Dietary Considerations
Selection and Storage
Store veggie straws in a cool, dry place in an airtight container to maintain freshness.
Common Questions About Veggie straws Nutrition
Are Veggie Straws high in protein?
Veggie Straws are not a significant source of protein, containing approximately 1 gram of protein per serving (about 1 ounce or 38 straws). They are primarily made from potato and vegetable starches, which are higher in carbohydrates and low in protein.
Can I eat Veggie Straws on a keto diet?
Veggie Straws are not suitable for a keto diet. They contain approximately 16 grams of carbohydrates per serving, which is a substantial portion of the daily carb limit (usually 20-50 grams) followed on keto diets.
Are Veggie Straws healthy?
Veggie Straws can be a lighter snack option, with around 130 calories and 7 grams of fat per serving, but they are not inherently healthy. They are low in fiber and protein, and their vegetable content is minimal, making them less nutrient-dense compared to whole vegetables or other snacks like nuts.
How many Veggie Straws should I eat per serving?
A standard serving size of Veggie Straws is about 38 straws or 1 ounce, which contains approximately 130 calories, 7 grams of fat, and 16 grams of carbohydrates. Portioning is key to avoid over-snacking, as it’s easy to exceed the recommended serving size.
Are Veggie Straws better than potato chips?
Veggie Straws tend to have fewer calories and slightly less fat than regular potato chips, but they are lower in fiber and often contain similar amounts of sodium. Nutritionally, Veggie Straws are comparable to potato chips, but neither is considered a nutrient-dense food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Snack Food Nutrition and Ingredient CompositionJournal of the Academy of Nutrition and DieteticsThis study reviews the nutritional content and health implications of processed snack foods, including Veggie Straws.
- Vegetable-Based Snacks: Impact on Diet and HealthAmerican Journal of Clinical NutritionThis article explores the role of vegetable-derived snack options in diet quality and overall health.
- Dietary Guidelines for Americans, 2020-2025: Snacks and Processed FoodsU.S. Department of Health and Human ServicesThese guidelines discuss the role of processed foods and snacks in a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
