Lays potato chips

Snack

Item Rating: 64/100

1 serving (28 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (56g)

Calories		320
% Daily Value*
Total Fat		20 g	25%
	Saturated Fat	3 g	15%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		340 mg	14%
Total Carbohydrates		30 g	10%
	Dietary Fiber	2 g	7%
	Sugars	0 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		0.6 mg	3%
Potassium		680 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 180 cal (57.0%)

Protein: 16 cal (5.1%)

Carbs: 120 cal (38.0%)

About Lays potato chips

Lays Potato Chips are a widely popular snack food made from thinly sliced potatoes that are deep-fried or baked. Originating in the United States, Lays were introduced in 1932 and have since become a staple across various cuisines, valued for their quick availability and crisp texture. Nutritionally, standard Lays Potato Chips are primarily composed of carbohydrates and fats, with minimal protein. A typical serving (28 grams) contains approximately 160 calories, 10 grams of fat, 15 grams of carbohydrates, and 2 grams of protein. They are also high in sodium, which makes them a salt-heavy snack choice, but they lack substantial amounts of vitamins, minerals, or dietary fiber. Flavored varieties may contain additional additives, preservatives, and seasonings to enhance taste, which can alter the nutritional profile further based on the ingredients used.

Health Benefits

• Provides immediate energy from carbohydrates for short-term physical activity or focus (15 grams per serving).
• Contains unsaturated fats that may offer limited support for cell membrane health (5 grams per serving).
• The sodium content (170 mg per serving) can help replenish electrolytes lost after intense sweating, though should be consumed in moderation.

Dietary Considerations

Allergens: Contains potato (in rare cases), soy (in flavored varieties), dairy (in cheese-based flavors)

Suitable for: Vegetarian diet, lacto-vegetarian diet

Not suitable for: Low-sodium diet, low-fat diet, whole-food plant-based diet, ketogenic diet

Selection and Storage

Store in a cool, dry place in an airtight container to maintain crispness after opening. Consume promptly after opening for optimal freshness.

Common Questions About Lays potato chips Nutrition

Are Lays Potato Chips high in calories?

A 1-ounce (28g) serving of Lays Classic Potato Chips contains about 160 calories. This serving also provides 10g of fat, 2g of protein, and 15g of carbohydrates, making it calorie-dense and a snack best enjoyed in moderation.

Can I eat Lays Potato Chips on a keto diet?

Lays Potato Chips are not suitable for a keto diet due to their high carbohydrate content. A 1-ounce serving has approximately 15g of carbs, which can quickly exceed the daily carb limit of most ketogenic plans.

Are Lays Potato Chips vegan?

Some Lays varieties, like Classic Potato Chips, are vegan as they contain only potatoes, vegetable oil, and salt. However, flavored versions may include animal-derived ingredients, so always check the label before consuming.

What are the health concerns of eating Lays Potato Chips?

While Lays Potato Chips are a tasty snack, they are high in unhealthy fats, sodium, and lack essential nutrients. Regular consumption can contribute to weight gain, high blood pressure, and other health issues if eaten in excess.

How do Lays Potato Chips compare to baked chips?

Baked chips typically have fewer calories and less fat compared to regular Lays Potato Chips. For example, a 1-ounce serving of Lays Baked Chips contains around 120 calories and 3g of fat, which makes them a slightly healthier option.

Data Sources & Scientific References