1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 17.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 7.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 482.1 mg | 20% | |
| Total Carbohydrates | 60.7 g | 22% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 3.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1178.6 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kettle chips
Kettle chips are a variety of potato chips made by cooking sliced potatoes in small batches in an open kettle or fryer, which results in a crunchier texture compared to conventionally fried chips. Originating as a traditional snack, kettle chips are now popular worldwide, often featuring a wide range of flavors. Nutritionally, their profile can vary based on the oil and seasoning used, but a standard serving typically contains 150-200 calories, 9-12 grams of fat, 15-20 grams of carbohydrates, and minimal protein. They are generally low in vitamins and minerals, though some variants may include trace amounts of potassium or iron from the potatoes. They are high in sodium depending on the seasoning, making portion control important for maintaining a healthy diet.
Health Benefits
- Potatoes, the base ingredient, naturally contain potassium, a mineral important for heart health and muscle function.
- Some varieties may use healthier oils like sunflower or avocado oil, which provide unsaturated fats beneficial for heart health.
- The crunch of the chips can promote mindful eating when consumed in moderation, aiding portion control and meal satisfaction.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. After opening, seal tightly to maintain freshness and prevent staleness.
Common Questions About Kettle chips Nutrition
Are Kettle Chips high in calories?
Yes, Kettle Chips are calorie-dense due to their frying process. A standard serving size of 1 ounce (about 28 grams) contains approximately 150-160 calories depending on the flavor, making portion control important for those monitoring calorie intake.
Can I eat Kettle Chips on a keto diet?
No, Kettle Chips are not keto-friendly as they are made from potatoes, which are high in carbohydrates. A single serving contains roughly 15-18 grams of carbs, which can exceed daily carb limits for a strict ketogenic diet.
Are Kettle Chips vegan or vegetarian?
Most plain or sea salt varieties of Kettle Chips are vegan and vegetarian as they contain no animal-derived ingredients. However, flavored varieties like cheese or sour cream may contain dairy, so it is essential to check the ingredient list on the packaging for confirmation.
What is the recommended serving size for Kettle Chips?
The recommended serving size for Kettle Chips is 1 ounce (28 grams), which is typically about 12-15 chips. This portion provides around 150 calories, 1-2 grams of protein, 9-10 grams of fat, and 15-18 grams of carbohydrates.
How do Kettle Chips compare to standard potato chips?
Kettle Chips differ from standard potato chips primarily in their preparation as they are batch-cooked in oil, resulting in a thicker, crunchier texture. Nutritionally, they are similar, often slightly higher in fat and calories due to the frying process, but specific comparisons depend on the brand and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Kettle chips DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
