1 serving (28 grams) contains 151 calories, 1.7 grams of protein, 9.4 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
242.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 7.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 231.3 mg | 10% | |
| Total Carbohydrates | 25.8 g | 9% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 0.1 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.1 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 64.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla chips
Tortilla chips originated in Mexico and are a popular snack made from slices of tortillas, typically made of corn or flour, that are fried or baked until crispy. They are commonly served with dips such as salsa, guacamole, or queso and are a staple in Tex-Mex cuisine. Nutritionally, plain tortilla chips primarily provide carbohydrates as their main macronutrient, along with modest amounts of protein and fat. They contain small amounts of fiber when made with whole grain corn and may also contribute trace minerals like magnesium and potassium. However, they are often high in sodium, especially when seasoned, and their fat content increases when fried.
Health Benefits
- Corn-based tortilla chips can provide dietary fiber that supports digestion and gut health.
- They contain magnesium, which is essential for maintaining healthy muscle and nerve function.
- Tortilla chips made with whole grain corn may include antioxidants such as lutein and zeaxanthin, which promote eye health.
Dietary Considerations
Selection and Storage
Store tortilla chips in an airtight container in a cool, dry place to maintain crispness. Avoid exposure to moisture, as it may lead to staleness.
Common Questions About Tortilla chips Nutrition
Are tortilla chips high in protein?
Tortilla chips are not considered a high-protein food. On average, a 1-ounce serving (about 10 chips) contains approximately 2 grams of protein. They are primarily made from corn or flour, which are carbohydrate-based ingredients.
Can I eat tortilla chips on a keto diet?
Tortilla chips are generally not compatible with a keto diet as they are high in carbohydrates. A typical serving of 1 ounce contains around 18-20 grams of net carbs, which is significant given the strict limits on carb intake for keto diets.
Are tortilla chips healthy?
While tortilla chips can be enjoyed in moderation, they are high in calories, fat, and sodium. One serving (about 28 grams) typically contains 140-150 calories, 7 grams of fat, and 150-200 mg of sodium. Regular consumption of heavily salted or fried chips may contribute to weight gain and high blood pressure over time.
What is the recommended serving size for tortilla chips?
The recommended serving size for tortilla chips is typically 1 ounce, or about 10 chips. This portion contains about 140-150 calories. Eating them with nutrient-dense toppings like salsa or guacamole can make the snack more balanced.
How do tortilla chips compare to potato chips?
Tortilla chips and potato chips have similar calorie and fat contents, but the primary difference is their base ingredient—corn versus potatoes. Tortilla chips usually have slightly less sodium and fewer additives, especially if baked instead of fried. However, flavoring and preparation significantly impact nutritional value for both.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Tortilla chips DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesDiscusses recommendations for grain-based snacks like tortilla chips and their potential inclusion in a balanced diet.
- Sodium content in snack foods: limiting intake and health effectsNational Institutes of Health (NIH)Explores sodium's role in snacks like tortilla chips and the implications for cardiovascular health and dietary guidelines.
- Corn and tortilla chips - Whole grain or refined grain?Harvard T.H. Chan School of Public HealthExamines whether tortilla chips are whole or refined grains and their impact on dietary quality and health outcomes.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
